Sauna Saint-Laurent-de-Mure

Best Saunas near me in Saint-Laurent-de-Mure, Lyon

Venues offering Saunas in Saint-Laurent-de-Mure, Lyon See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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Institut Aquarêve

122 Av. Jean Moulin, 69720 Saint-Laurent-de-Mure, France

+33 4 72 48 93 94 +33 4 72 48 93 94 Call to book

Facial

Dermaplaning

Bridal Makeup

Microdermabrasion

Une Main Bienveillante

1 Rue du Parc Alix, 69720 Saint-Bonnet-de-Mure, France

+33 6 80 26 91 87 +33 6 80 26 91 87 Call to book

Therapeutic Massage

Sports Massage

Lymphatic Drainage Massage

Remedial Massage

Iron Bodyfit Saint-Bonnet-de-Mure Electrostimulation

28 RN 6, 69720 Saint-Bonnet-de-Mure, France

+33 7 86 35 79 08 +33 7 86 35 79 08 Call to book

Passage Bleu - Saint-Bonnet-de-Mure

ZAC DU CHANAY Lieu dit La Plaine Proche Intersport – face à Picard, 69720 Saint-Bonnet-de-Mure, France

+33 4 72 23 85 61 +33 4 72 23 85 61 Call to book

Makeup Service

Acne Facial

Men's Facial

Threading

Softub Spa France

132 RN 6, 69720 Saint-Bonnet-de-Mure, France

+33 4 78 90 74 59 +33 4 78 90 74 59 Call to book

Sauna

Infrared Sauna

Spa Package

Au Cœur Du Bien-Être

68 BIS Rue du Mont Blanc, 69800 Saint-Priest, France

+33 6 37 15 76 84 +33 6 37 15 76 84 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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