Sauna Civrieux-d'Azergues

Best Saunas near me in Civrieux-d'Azergues, Lyon

Venues offering Saunas in Civrieux-d'Azergues, Lyon See map

SaunaBody Scrub Infrared Sauna Body Wrap Spa Package

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Skin&Sens Spa Civrieux

330 Rte de la Vallée, 69380 Civrieux-d'Azergues, France

+33 9 62 04 10 34 +33 9 62 04 10 34 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

CF7 Sport Nutrition Civrieux

700 Rte de la Vallée, 69380 Civrieux-d'Azergues, France

+33 4 26 18 68 80 +33 4 26 18 68 80 Call to book

Microdermabrasion

Factory Health Club

50 Rte de Saint-Antoine, 69380 Chazay-d'Azergues, France

+33 4 72 54 09 33 +33 4 72 54 09 33 Call to book

Appart Fitness Marcilly Azergues

Marcipark Bât. A, 69380 Marcilly-d'Azergues, France

+33 4 72 59 60 00 +33 4 72 59 60 00 Call to book

Aube des Sens INSTITUT

171, RN 7, 69210 Lentilly, France

+33 7 86 83 99 26 +33 7 86 83 99 26 Call to book

Vahiana Spa

120 Rte de Saint-Pierre, 69480 Morancé, France

+33 7 84 92 35 37 +33 7 84 92 35 37 Call to book

Foot Massage

Hot Stone Massage

Full Body Massage

Ayurvedic Massage

MNZ BEAUTÉ

22 All. des Haies, 69480 Morancé, France

+33 6 58 74 95 96 +33 6 58 74 95 96 Call to book

Facial

Microdermabrasion

Threading

Makeup Service

Mona Spa Admiral - Lyon Ouest

2 All. du Levant, 69890 La Tour-de-Salvagny, France

+33 7 85 57 54 00 +33 7 85 57 54 00 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Basic-Fit Lozanne Chemin du Vavre

33 Chem. du Vavre, 69380 Lozanne, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Civrieux-d'Azergues with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Civrieux-d'Azergues, so you can be confident you're booking quality treatments.

So if you fancy sampling some self-care in Civrieux-d'Azergues, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Civrieux-d'Azergues. Time to dial up the temperature and enjoy a dreamy, steamy session.

Now you've chosen your treatment in Civrieux-d'Azergues, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.