Sauna Route d'Houplines

Best Saunas Near Me in Route d'Houplines, Lille

Venues offering Saunas in Route d'Houplines, Lille See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

Call to book

Sun & Spa

6 Rue du Général Leclerc, 59280 Armentières, France

+33 3 20 92 47 17 +33 3 20 92 47 17 Call to book

Spray Tanning

GAÏA NATURAL ESTHÉTIC

115 Rue d'Erquinghem, 59280 Armentières, France

+33 6 65 28 88 46 +33 6 65 28 88 46 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

La Vie en Douce Heure

101 Rue Robert Schuman, 59930 La Chapelle-d'Armentières, France

+33 6 58 80 96 49 +33 6 58 80 96 49 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Doucêa & La Doûce Parentalité

2 Rue du Cimetière, 59930 La Chapelle-d'Armentières, France

+33 3 20 54 45 52 +33 3 20 54 45 52 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

Kaline Beleza (EspaZen)

136 Rue du Bac, 59193 Erquinghem-Lys, France

+33 7 76 86 89 77 +33 7 76 86 89 77 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Balnéolys Scm

31 Rue Francis Leuwers, 59193 Erquinghem-Lys, France

+33 3 20 77 40 81 +33 3 20 77 40 81 Call to book

Acupuncture

Physiotherapy

Dry Needling

Aquatic Center Calyssia

17 Av. de l'Europe, 59280 Armentières, France

+33 3 20 10 31 20 +33 3 20 10 31 20 Call to book

Sauna

Spa Package

NESSfit

2 Av. du Président Kennedy, 59930 La Chapelle-d'Armentières, France

+33 3 20 48 83 51 +33 3 20 48 83 51 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Route d'Houplines with Fresha

When you want to book a last-minute spa treatment in Route d'Houplines and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Route d'Houplines. Time to dial up the temperature and enjoy a dreamy, steamy session.

So when it’s time for your next spa treatment in Route d'Houplines, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon schedule maker, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.