Best Saunas Near Me in Armentières (partie française), Lille
Venues offering Saunas in Armentières (partie française), Lille See map
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GAÏA NATURAL ESTHÉTIC
115 Rue d'Erquinghem, 59280 Armentières, France
+33 6 65 28 88 46+33 6 65 28 88 46Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Vie en Douce Heure
101 Rue Robert Schuman, 59930 La Chapelle-d'Armentières, France
+33 6 58 80 96 49+33 6 58 80 96 49Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Doucêa & La Doûce Parentalité
2 Rue du Cimetière, 59930 La Chapelle-d'Armentières, France
+33 3 20 54 45 52+33 3 20 54 45 52Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Sun & Spa
6 Rue du Général Leclerc, 59280 Armentières, France
+33 3 20 92 47 17+33 3 20 92 47 17Call to bookSpray Tanning
Kaline Beleza (EspaZen)
136 Rue du Bac, 59193 Erquinghem-Lys, France
+33 7 76 86 89 77+33 7 76 86 89 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pascal Salome
434 Rue de Berthen, 59270 Saint-Jans-Cappel, France
+33 6 73 45 01 50+33 6 73 45 01 50Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Balnéolys Scm
31 Rue Francis Leuwers, 59193 Erquinghem-Lys, France
+33 3 20 77 40 81+33 3 20 77 40 81Call to bookAcupuncture
Physiotherapy
Dry Needling
Institut Pauline M
45 Rue d'Occident, 59270 Bailleul, France
+33 3 66 18 00 31+33 3 66 18 00 31Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aquatic Center Calyssia
17 Av. de l'Europe, 59280 Armentières, France
+33 3 20 10 31 20+33 3 20 10 31 20Call to bookSauna
Spa Package
NESSfit
2 Av. du Président Kennedy, 59930 La Chapelle-d'Armentières, France
+33 3 20 48 83 51+33 3 20 48 83 51Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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