Sauna Salengro

Best Saunas Near Me in Salengro, Lille

Venues offering Saunas in Salengro, Lille See map

SaunaBody Wrap Spa Package

Call to book

GAÏA NATURAL ESTHÉTIC

115 Rue d'Erquinghem, 59280 Armentières, France

+33 6 65 28 88 46 +33 6 65 28 88 46 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Aquatic Center Calyssia

17 Av. de l'Europe, 59280 Armentières, France

+33 3 20 10 31 20 +33 3 20 10 31 20 Call to book

Sauna

Spa Package

La Vie en Douce Heure

101 Rue Robert Schuman, 59930 La Chapelle-d'Armentières, France

+33 6 58 80 96 49 +33 6 58 80 96 49 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Doucêa & La Doûce Parentalité

2 Rue du Cimetière, 59930 La Chapelle-d'Armentières, France

+33 3 20 54 45 52 +33 3 20 54 45 52 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

Coton Crème Institut

23 Pl. du Général de Gaulle, 62840 Fleurbaix, France

+33 9 85 18 41 83 +33 9 85 18 41 83 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sun & Spa

6 Rue du Général Leclerc, 59280 Armentières, France

+33 3 20 92 47 17 +33 3 20 92 47 17 Call to book

Spray Tanning

Kaline Beleza (EspaZen)

136 Rue du Bac, 59193 Erquinghem-Lys, France

+33 7 76 86 89 77 +33 7 76 86 89 77 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Balnéolys Scm

31 Rue Francis Leuwers, 59193 Erquinghem-Lys, France

+33 3 20 77 40 81 +33 3 20 77 40 81 Call to book

Acupuncture

Physiotherapy

Dry Needling

NESSfit

2 Av. du Président Kennedy, 59930 La Chapelle-d'Armentières, France

+33 3 20 48 83 51 +33 3 20 48 83 51 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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