Sauna Bourg et Écarts

Best Saunas near me in Bourg et Écarts, Le Mans

Venues offering Saunas in Bourg et Écarts, Le Mans See map

SaunaBody Scrub Spa Package Body Wrap

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Athénaïs L'âme du massage

30 bis Rte de Ruaudin, 72230 Arnage, France

+33 6 66 70 25 63 +33 6 66 70 25 63 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Accent Massage

2 Imp. des Rouges Gorges, 72230 Mulsanne, France

+33 6 38 49 78 86 +33 6 38 49 78 86 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

L’art des sens

La Massonnière, 72230 Moncé-en-Belin, France

+33 6 86 26 23 00 +33 6 86 26 23 00 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

les sens de vie

8 Rue des Airelles, 72230 Moncé-en-Belin, France

+33 6 50 41 03 45 +33 6 50 41 03 45 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Passage Bleu Ruaudin (Le Mans Sud)

81 chemin de César, Zone Commerciale des Hunaudières, La Lande du Camp, 72230 Ruaudin, France

+33 2 52 36 08 80 +33 2 52 36 08 80 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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