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Best Saunas near me in Spay, Le Mans

Venues offering Saunas in Spay, Le Mans See map

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Beauty Salon image for Évasion des sens, esthéticienne institut de beauté à Saint-Georges-du-Bois

Évasion des sens, esthéticienne institut de beauté à Saint-Georges-du-Bois

10 Av. des Constellations, 72700 Saint-Georges-du-Bois, France

+33 6 45 81 47 46+33 6 45 81 47 46Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Eva'dez-vous Institut

Eva'dez-vous Institut

11 Rue Principale, 72700 Étival-lès-le-Mans, France

+33 9 83 59 19 24+33 9 83 59 19 24Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Institut Natur'elle

Institut Natur'elle

2 Rue de Souligné, 72700 Saint-Georges-du-Bois, France

+33 2 43 43 06 00+33 2 43 43 06 00Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for L’art des sens

L’art des sens

La Massonnière, 72230 Moncé-en-Belin, France

+33 6 86 26 23 00+33 6 86 26 23 00Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Athénaïs L'âme du massage

Athénaïs L'âme du massage

30 bis Rte de Ruaudin, 72230 Arnage, France

+33 6 66 70 25 63+33 6 66 70 25 63Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Spay with Fresha

Instantly book a spa in Spay with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Spay today.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Spay on the Fresha mobile app now.

And we're not only operating in Spay, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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