Best Saunas near me in Spay, Le Mans
Venues offering Saunas in Spay, Le Mans See map
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Évasion des sens, esthéticienne institut de beauté à Saint-Georges-du-Bois
10 Av. des Constellations, 72700 Saint-Georges-du-Bois, France
+33 6 45 81 47 46+33 6 45 81 47 46Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Eva'dez-vous Institut
11 Rue Principale, 72700 Étival-lès-le-Mans, France
+33 9 83 59 19 24+33 9 83 59 19 24Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Natur'elle
2 Rue de Souligné, 72700 Saint-Georges-du-Bois, France
+33 2 43 43 06 00+33 2 43 43 06 00Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L’art des sens
La Massonnière, 72230 Moncé-en-Belin, France
+33 6 86 26 23 00+33 6 86 26 23 00Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Athénaïs L'âme du massage
30 bis Rte de Ruaudin, 72230 Arnage, France
+33 6 66 70 25 63+33 6 66 70 25 63Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Spay with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Spay today.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Spay on the Fresha mobile app now.
And we're not only operating in Spay, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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