Best Saunas near me in Ruaudin, Le Mans
Venues offering Saunas in Ruaudin, Le Mans See map
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Passage Bleu Ruaudin (Le Mans Sud)
81 chemin de César, Zone Commerciale des Hunaudières, La Lande du Camp, 72230 Ruaudin, France
+33 2 52 36 08 80+33 2 52 36 08 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Au Jardin des Sens et du Corps
3 Rue de la Bouchardière, 72230 Ruaudin, France
+33 2 43 86 80 40+33 2 43 86 80 40Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Accent Massage
2 Imp. des Rouges Gorges, 72230 Mulsanne, France
+33 6 38 49 78 86+33 6 38 49 78 86Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Echap&Vous
398 Av. du Dr Jean Mac, 72100 Le Mans, France
+33 2 43 86 23 14+33 2 43 86 23 14Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
Athénaïs L'âme du massage
30 bis Rte de Ruaudin, 72230 Arnage, France
+33 6 66 70 25 63+33 6 66 70 25 63Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ruaudin with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Ruaudin, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Ruaudin has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Ruaudin, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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