Sauna Ruaudin

Best Saunas Near Me in Ruaudin, Le Mans

Venues offering Saunas in Ruaudin, Le Mans See map

SaunaInfrared Sauna Body Scrub Spa Package Body Wrap

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Passage Bleu Ruaudin (Le Mans Sud)

81 chemin de César, Zone Commerciale des Hunaudières, La Lande du Camp, 72230 Ruaudin, France

+33 2 52 36 08 80 +33 2 52 36 08 80 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Golden spa

1 Rue du Vieil Hêtre, 72230 Ruaudin, France

+33 6 10 11 85 36 +33 6 10 11 85 36 Call to book

Sauna

Spa Package

Infrared Sauna

Au Jardin des Sens et du Corps

3 Rue de la Bouchardière, 72230 Ruaudin, France

+33 2 43 86 80 40 +33 2 43 86 80 40 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Accent Massage

2 Imp. des Rouges Gorges, 72230 Mulsanne, France

+33 6 38 49 78 86 +33 6 38 49 78 86 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Echap&Vous

398 Av. du Dr Jean Mac, 72100 Le Mans, France

+33 2 43 86 23 14 +33 2 43 86 23 14 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Athénaïs L'âme du massage

30 bis Rte de Ruaudin, 72230 Arnage, France

+33 6 66 70 25 63 +33 6 66 70 25 63 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ruaudin with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Ruaudin, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Ruaudin has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Ruaudin spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.