Sauna Route des Martres

Best Saunas Near Me in Route des Martres, Clermont-ferrand

Venues offering Saunas in Route des Martres, Clermont-ferrand See map

SaunaBody Wrap Cryotherapy Body Scrub Spa Package Infrared Sauna

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Zency Massage

Bd de l'Espérance, 63670 Le Cendre, France

+33 6 43 24 94 22 +33 6 43 24 94 22 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Symbiose Institut Mixte

Le, 48 Av. Centrale, 63670 Le Cendre, France

+33 4 73 84 11 69 +33 4 73 84 11 69 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

L'Appart Fitness - salle de sport Cournon-d'Auvergne

31 Av. d'Aubière, 63800 Cournon-d'Auvergne, France

+33 4 73 99 64 00 +33 4 73 99 64 00 Call to book

Spa Elixir Vitae

6 Carrefour Robert Marchadier, 63800 Cournon-d'Auvergne, France

+33 4 73 73 69 86 +33 4 73 73 69 86 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

K'Risme Institut

10 Rue de l'Ancienne Poste, 63730 Les Martres-de-Veyre, France

+33 4 73 39 76 54 +33 4 73 39 76 54 Call to book

Henna Tattoos

Dermaplaning

Microdermabrasion

Threading

Aquatech Spa

29 Rue Jean Mermoz, 63800 Cournon-d'Auvergne, France

+33 4 73 34 87 16 +33 4 73 34 87 16 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Route des Martres with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Route des Martres, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Route des Martres. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Route des Martres today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.