Sauna Les Martres-de-Veyre

Best Saunas Near Me in Les Martres-de-Veyre, Clermont-ferrand

Venues offering Saunas in Les Martres-de-Veyre, Clermont-ferrand See map

SaunaCryotherapy Spa Package Body Wrap Body Scrub

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K'Risme Institut

10 Rue de l'Ancienne Poste, 63730 Les Martres-de-Veyre, France

+33 4 73 39 76 54 +33 4 73 39 76 54 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Zency Massage

Bd de l'Espérance, 63670 Le Cendre, France

+33 6 43 24 94 22 +33 6 43 24 94 22 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Symbiose Institut Mixte

Le, 48 Av. Centrale, 63670 Le Cendre, France

+33 4 73 84 11 69 +33 4 73 84 11 69 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Douceurs D'ailleurs

8 Chem. du Chardonnet, 63960 Veyre-Monton, France

+33 4 43 11 73 07 +33 4 43 11 73 07 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

La reconnexion à soi

15 Rue Jean de Beaufort, 63960 Veyre-Monton, France

+33 7 49 89 19 98 +33 7 49 89 19 98 Call to book

Dry Needling

Institut Natur'elle

1 BIS Chem. des Tourterelles, 63960 Veyre-Monton, France

+33 6 58 84 79 85 +33 6 58 84 79 85 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Les Martres-de-Veyre with Fresha

Fresha is your personal treasure trove of first-rate spas in Les Martres-de-Veyre. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

So if you fancy sampling some self-care in Les Martres-de-Veyre, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Les Martres-de-Veyre easily through Fresha.

We're excited. You're just a few steps away from booking your appointment in Les Martres-de-Veyre, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.