Best Saunas near me in Olloix, Clermont-ferrand
Venues offering Saunas in Olloix, Clermont-ferrand See map
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Graine de Beauté
1 Rue des Réveillons, 63450 Saint-Amant-Tallende, France
+33 4 73 39 38 99+33 4 73 39 38 99Call to bookBridal Makeup
Dermaplaning
Facial
Acne Facial
L'orée de Soi - massages holistiques
Rue du Commerce, 63450 Tallende, France
+33 6 25 63 16 83+33 6 25 63 16 83Call to bookTherapeutic Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Douceurs D'ailleurs
8 Chem. du Chardonnet, 63960 Veyre-Monton, France
+33 4 43 11 73 07+33 4 43 11 73 07Call to bookDermaplaning
Facial
Men's Facial
Makeup Service
La reconnexion à soi
15 Rue Jean de Beaufort, 63960 Veyre-Monton, France
+33 7 49 89 19 98+33 7 49 89 19 98Call to bookDry Needling
Institut Natur'elle
1 BIS Chem. des Tourterelles, 63960 Veyre-Monton, France
+33 6 58 84 79 85+33 6 58 84 79 85Call to bookMen's Facial
Microdermabrasion
Facial
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Olloix, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
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