Best Saunas near me in Le Bois Nord Est, Caen
Venues offering Saunas in Le Bois Nord Est, Caen See map
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Au Naturel - Institut de bien-être
78 Av. Léon Blum, 14460 Colombelles, France
+33 6 52 33 42 32+33 6 52 33 42 32Call to bookSkin Lightening Treatment
Laser Hair Removal
Skin Tightening
Microneedling
Blue Passage - Mondeville
A côté de Stokomani, Rue Michel Tournier, 14120 Mondeville, France
+33 2 31 70 04 68+33 2 31 70 04 68Call to bookAcne Facial
Men's Facial
Makeup Service
Microdermabrasion
Rêve d'un Massage Caen
2 Rue de Prague, 14120 Mondeville, France
+33 6 18 77 32 90+33 6 18 77 32 90Call to bookBack Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Être à l'écoute- Marc Lanéelle - Massages bien-être
109 Bd des Belles Portes, 14200 Hérouville-Saint-Clair, France
+33 6 87 28 14 33+33 6 87 28 14 33Call to bookReflexology
Sports Massage
Relaxing Massage
Full Body Massage
LE LOTUS Institut de beauté
32 Rue Chapron, 14120 Mondeville, France
+33 2 31 83 36 06+33 2 31 83 36 06Call to bookMen's Facial
Makeup Service
Threading
Microdermabrasion
L'ile de Beauté
10 Rue des Écoles, 14112 Biéville-Beuville, France
+33 2 31 44 80 33+33 2 31 44 80 33Call to bookMicrodermabrasion
Acne Facial
Threading
Dermaplaning
À L'instant Beauté
94 Rue du Ctre, 14840 Démouville, France
+33 2 31 84 81 01+33 2 31 84 81 01Call to bookMicrodermabrasion
Bridal Makeup
Facial
Threading
Paradise Beauty
38 Rue de la Liberté, 14730 Giberville, France
+33 2 31 83 75 70+33 2 31 83 75 70Call to bookFacial
Microdermabrasion
Makeup Service
Acne Facial
L'Escale Bien Etre
15 Rue du Général de Gaulle, 14550 Blainville-sur-Orne, France
+33 2 31 44 38 18+33 2 31 44 38 18Call to bookDermaplaning
Acne Facial
Facial
Threading
Relax'in Institut
16 Rue Pasteur, 14730 Giberville, France
+33 2 31 83 36 31+33 2 31 83 36 31Call to bookMen's Facial
Dermaplaning
Facial
Microdermabrasion
COSY FORM SPA BIKING : Centre de sport et de bien-être à Caen
(Citis Lebisey), 16 Av. de Garbsen, 14200 Hérouville-Saint-Clair, France
+33 2 31 94 80 75+33 2 31 94 80 75Call to bookHot Stone Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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