Sauna Amfreville

Best Saunas near me in Amfreville, Caen

Venues offering Saunas in Amfreville, Caen See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Chez Leydis

19 Rte de Cabourg, 14860 Amfreville, France

+33 7 64 16 49 35 +33 7 64 16 49 35 Call to book

Dermaplaning

Bridal Makeup

Makeup Service

Facial

flowonaturel

7 Rue du Pays D'auge, 14860 Amfreville, France

+33 6 11 78 30 57 +33 6 11 78 30 57 Call to book

Acupuncture

Dry Needling

Thalassothérapie Thalazur Ouistreham

Bd Commandant Kieffer, 14150 Ouistreham, France

+33 2 31 96 40 40 +33 2 31 96 40 40 Call to book

Sauna

Body Wrap

Foot Massage

Relaxing Massage

Lune evasion

4 Rue du Bac du Port, 14970 Saint-Aubin-d'Arquenay, France

+33 6 70 87 03 93 +33 6 70 87 03 93 Call to book

Makeup Service

Dermaplaning

Facial

Microdermabrasion

Institut de Beauté Nadège

47 Av. de Paris, 14810 Merville-Franceville-Plage, France

+33 2 31 24 11 67 +33 2 31 24 11 67 Call to book

Men's Facial

Dermaplaning

Threading

Acne Facial

Du soin à soi

34 Rue de Ouistreham, 14880 Colleville-Montgomery, France

+33 6 03 43 68 70 +33 6 03 43 68 70 Call to book

Cupping Therapy

Couples Massage

Chinese Massage

Acupressure

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Amfreville with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Amfreville, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Amfreville’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Amfreville have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Amfreville, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.