Sauna Ouistreham

Best Saunas Near Me in Ouistreham, Caen

Venues offering Saunas in Ouistreham, Caen See map

SaunaSpa Package Body Wrap

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Thalassothérapie Thalazur Ouistreham

Bd Commandant Kieffer, 14150 Ouistreham, France

+33 2 31 96 40 40 +33 2 31 96 40 40 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Back Massage

Lune evasion

4 Rue du Bac du Port, 14970 Saint-Aubin-d'Arquenay, France

+33 6 70 87 03 93 +33 6 70 87 03 93 Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Du soin à soi

34 Rue de Ouistreham, 14880 Colleville-Montgomery, France

+33 6 03 43 68 70 +33 6 03 43 68 70 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

flowonaturel

7 Rue du Pays D'auge, 14860 Amfreville, France

+33 6 11 78 30 57 +33 6 11 78 30 57 Call to book

Acupuncture

Dry Needling

Institut de Beauté Nadège

47 Av. de Paris, 14810 Merville-Franceville-Plage, France

+33 2 31 24 11 67 +33 2 31 24 11 67 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Chez Leydis

19 Rte de Cabourg, 14860 Amfreville, France

+33 7 64 16 49 35 +33 7 64 16 49 35 Call to book

Dermaplaning

Microdermabrasion

Threading

Bridal Makeup

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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