Best Saunas near me in Mondeville, Caen
Venues offering Saunas in Mondeville, Caen See map
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Blue Passage - Mondeville
A côté de Stokomani, Rue Michel Tournier, 14120 Mondeville, France
+33 2 31 70 04 68+33 2 31 70 04 68Call to bookThreading
Acne Facial
Microdermabrasion
Men's Facial
So Ayurveda et Magnétisme
25 Rue Henry Spriet, 14120 Mondeville, France
+33 7 86 12 81 82+33 7 86 12 81 82Call to bookSwedish Massage
Sports Massage
Back Massage
Remedial Massage
Rêve d'un Massage Caen
2 Rue de Prague, 14120 Mondeville, France
+33 6 18 77 32 90+33 6 18 77 32 90Call to bookAyurvedic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
LE LOTUS Institut de beauté
32 Rue Chapron, 14120 Mondeville, France
+33 2 31 83 36 06+33 2 31 83 36 06Call to bookMakeup Service
Threading
Facial
Men's Facial
Cryo Danjou - Cryothérapie Cryolipolyse Flottaison Caen
11 Rue de Courtonne, 14000 Caen, France
+33 7 69 33 11 05+33 7 69 33 11 05Call to bookDry Needling
Hyperbaric Oxygen Therapy
Zen Jacuzzi Caen 6 Juin
19 Av. du Six Juin, 14000 Caen, France
+33 2 31 28 32 80+33 2 31 28 32 80Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
The Chamarel Spa
10 Rue Sadi Carnot, 14000 Caen, France
+33 2 31 23 10 17+33 2 31 23 10 17Call to book
Être à l'écoute- Marc Lanéelle - Massages bien-être
109 Bd des Belles Portes, 14200 Hérouville-Saint-Clair, France
+33 6 87 28 14 33+33 6 87 28 14 33Call to bookTherapeutic Massage
Couples Massage
Prenatal Massage
Foot Massage
HYDROLYS MASSANT
Maison (Portail gris, 33 Rue du Bout Guesdon, 14123 Ifs, France
+33 7 75 75 53 06+33 7 75 75 53 06Call to bookAcupuncture
À L'instant Beauté
94 Rue du Ctre, 14840 Démouville, France
+33 2 31 84 81 01+33 2 31 84 81 01Call to bookAcne Facial
Men's Facial
Facial
Microdermabrasion
LARCHER revendeur Jacuzzi / Spa - Sauna - Hammam / CAEN
6 Bd de l'Espérance, 14123 Cormelles-le-Royal, France
+33 2 58 06 00 30+33 2 58 06 00 30Call to bookSauna
Infrared Sauna
Spa Package
Paradise Beauty
38 Rue de la Liberté, 14730 Giberville, France
+33 2 31 83 75 70+33 2 31 83 75 70Call to bookFacial
Makeup Service
Acne Facial
Bridal Makeup
Relax'in Institut
16 Rue Pasteur, 14730 Giberville, France
+33 2 31 83 36 31+33 2 31 83 36 31Call to bookAcne Facial
Microdermabrasion
Men's Facial
Makeup Service
le paradis des pierres "mr gilquin denis"
Juste derrière la crèche suivre DKL, 11 bis Bd des Nations batiment 8, 14540 Bourguébus, France
+33 6 26 57 08 99+33 6 26 57 08 99Call to bookPsychic Reading
Acupuncture
Au Naturel - Institut de bien-être
78 Av. Léon Blum, 14460 Colombelles, France
+33 6 52 33 42 32+33 6 52 33 42 32Call to bookSkin Tightening
Laser Hair Removal
IPL Treatment
Microneedling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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