Best Saunas near me in Pilier Rouge, Brest
Venues offering Saunas in Pilier Rouge, Brest See map
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O'Jardin des soins
15 Rue Massillon, 29200 Brest, France
+33 6 63 62 70 09+33 6 63 62 70 09Call to bookCouples Massage
Foot Massage
Thai Massage
Deep Tissue Massage
Hotel & Spa Oceania Le Conti
Square de la Tour d'Auvergne, 41 Rue Emile Zola, 29200 Brest, France
+33 2 98 80 50 40+33 2 98 80 50 40Call to bookSauna
Spa Package
Kimara beauté et bien-être
40 Rue de Glasgow, 29200 Brest, France
+33 2 98 46 72 31+33 2 98 46 72 31Call to bookAcne Facial
Men's Facial
Facial
Microdermabrasion
Physic Form
14 Rue de la Villeneuve, 29200 Brest, France
+33 2 98 02 32 57+33 2 98 02 32 57Call to book
elara prend soin de vous
195 Rue Jean Jaurès, 29200 Brest, France
+33 7 60 41 31 73+33 7 60 41 31 73Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Aux Modelages d'Ailleurs
1 Pl. Saint-Louis, 29200 Brest, France
+33 2 21 09 16 99+33 2 21 09 16 99Call to bookPrenatal Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Massage Well Être Le Hir
4 Rue Jules Favre, 29200 Brest, France
+33 6 76 46 49 21+33 6 76 46 49 21Call to bookReflexology
Ayurvedic Massage
Sports Massage
Remedial Massage
Intemporel Spa . Institute
30 Rue d'Aiguillon, 29200 Brest, France
+33 2 29 63 03 07+33 2 29 63 03 07Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Spa Brest Roselyne Foll
8 Rue de la 2ème Db, 29200 Brest, France
+33 2 98 43 42 48+33 2 98 43 42 48Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Myfit Brest
14 Rue Gaston Planté, 29850 Gouesnou, France
+33 9 67 37 02 08+33 9 67 37 02 08Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pilier Rouge with Fresha
Fresha is the best place to book your next spa treatment in Pilier Rouge. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Things are looking pretty good in and around Pilier Rouge. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 120,000 businesses already using Fresha's free scheduling software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Pilier Rouge. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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