Sauna Saint-Martin-Boulogne

Best Saunas near me in Saint-Martin-Boulogne, Boulogne-sur-mer

Venues offering Saunas in Saint-Martin-Boulogne, Boulogne-sur-mer See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Ever Go

1 Rue Pierre Martin, 62280 Saint-Martin-Boulogne, France

+33 7 81 08 27 67 +33 7 81 08 27 67 Call to book

Sauna

Spa Package

Infrared Sauna

Tendance Zen

108 Rue Adolphe Thiers, 62200 Boulogne-sur-Mer, France

+33 9 83 94 36 63 +33 9 83 94 36 63 Call to book

Women's Haircut

Keratin Treatment

Hair Extensions

Hair Colouring

Institut Au Ruisseau de Belle-Isle

100 Bis Rte de Baincthun, 62360 Echinghen, France

+33 6 30 85 60 73 +33 6 30 85 60 73 Call to book

Men's Facial

Facial

Microdermabrasion

Bridal Makeup

La Parenthèse

15 Rte de Desvres, 62360 Baincthun, France

+33 7 49 92 67 92 +33 7 49 92 67 92 Call to book

Makeup Service

Threading

Dermaplaning

Acne Facial

Evasion spa

239 Rue Nationale, 62200 Boulogne-sur-Mer, France

+33 6 29 89 97 47 +33 6 29 89 97 47 Call to book

Sauna

Infrared Sauna

Spa Package

Mille et un rêve

10 Rue Edward Jenner, 62200 Boulogne-sur-Mer, France

+33 6 83 23 66 12 +33 6 83 23 66 12 Call to book

Sauna

Spa Package

Infrared Sauna

Le ch'main du bonheur

30 Rue des Pipots, 62200 Boulogne-sur-Mer, France

+33 6 64 86 94 15 +33 6 64 86 94 15 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Loexis Bien-être Naturel

17 Rte de la Vallée, 62126 Wimille, France

+33 6 68 65 56 38 +33 6 68 65 56 38 Call to book

Couples Massage

Prenatal Massage

Full Body Massage

Swedish Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Martin-Boulogne with Fresha

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