Sauna Saint-Martin-Boulogne

Best Saunas Near Me in Saint-Martin-Boulogne, Boulogne-sur-mer

Venues offering Saunas in Saint-Martin-Boulogne, Boulogne-sur-mer See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Ever Go

1 Rue Pierre Martin, 62280 Saint-Martin-Boulogne, France

+33 7 81 08 27 67 +33 7 81 08 27 67 Call to book

Sauna

Infrared Sauna

Spa Package

Institut Au Ruisseau de Belle-Isle

100 Bis Rte de Baincthun, 62360 Echinghen, France

+33 6 30 85 60 73 +33 6 30 85 60 73 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

La Parenthèse

15 Rte de Desvres, 62360 Baincthun, France

+33 7 49 92 67 92 +33 7 49 92 67 92 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Evasion spa

239 Rue Nationale, 62200 Boulogne-sur-Mer, France

+33 6 29 89 97 47 +33 6 29 89 97 47 Call to book

Sauna

Infrared Sauna

Spa Package

Mille et un rêve

10 Rue Edward Jenner, 62200 Boulogne-sur-Mer, France

+33 6 83 23 66 12 +33 6 83 23 66 12 Call to book

Sauna

Infrared Sauna

Spa Package

Le ch'main du bonheur

30 Rue des Pipots, 62200 Boulogne-sur-Mer, France

+33 6 64 86 94 15 +33 6 64 86 94 15 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Loexis Bien-être Naturel

17 Rte de la Vallée, 62126 Wimille, France

+33 6 68 65 56 38 +33 6 68 65 56 38 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Martin-Boulogne with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Saint-Martin-Boulogne. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Have a look and see which spa places are impressing people in Saint-Martin-Boulogne. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

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