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Infrared Sauna Saint-Martin-Boulogne

Best Infrared Saunas Near Me in Saint-Martin-Boulogne, Boulogne-sur-mer

Venues offering Infrared Saunas in Saint-Martin-Boulogne, Boulogne-sur-mer See map

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Ever Go

1 Rue Pierre Martin, 62280 Saint-Martin-Boulogne, France

+33 7 81 08 27 67+33 7 81 08 27 67Call to book

Infrared Sauna

Sauna

Spa Package

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Ecoute Tactile

Rue Gaston Durieux, 62280 Saint-Martin-Boulogne, France

+33 6 04 97 13 73+33 6 04 97 13 73Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Institut Au Ruisseau de Belle-Isle

Institut Au Ruisseau de Belle-Isle

100 Bis Rte de Baincthun, 62360 Echinghen, France

+33 6 30 85 60 73+33 6 30 85 60 73Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for La Parenthèse

La Parenthèse

15 Rte de Desvres, 62360 Baincthun, France

+33 7 49 92 67 92+33 7 49 92 67 92Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa image for Evasion spa

Evasion spa

239 Rue Nationale, 62200 Boulogne-sur-Mer, France

+33 6 29 89 97 47+33 6 29 89 97 47Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Mille et un rêve

Mille et un rêve

10 Rue Edward Jenner, 62200 Boulogne-sur-Mer, France

+33 6 83 23 66 12+33 6 83 23 66 12Call to book

Infrared Sauna

Sauna

Spa Package

Tanning Studio image for Megasun

Megasun

17 Rue Félix Adam, 62200 Boulogne-sur-Mer, France

+33 3 21 10 44 24+33 3 21 10 44 24Call to book

Spray Tanning

Massage image for Loexis Bien-être Naturel

Loexis Bien-être Naturel

17 Rte de la Vallée, 62126 Wimille, France

+33 6 68 65 56 38+33 6 68 65 56 38Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Saint-Martin-Boulogne with Fresha

Top-rated spas in Saint-Martin-Boulogne: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Saint-Martin-Boulogne or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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