Best Saunas near me in Saint-Étienne-au-Mont, Boulogne-sur-mer
Venues offering Saunas in Saint-Étienne-au-Mont, Boulogne-sur-mer See map
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Mille et une nuit
43 Rue de la Gare, 62360 Saint-Étienne-au-Mont, France
+33 6 83 23 66 12+33 6 83 23 66 12Call to bookSauna
Infrared Sauna
Spa Package
Mademoiselle, l’Institut
29 T Rue du Dr Brousse, 62360 Saint-Étienne-au-Mont, France
+33 6 14 50 23 92+33 6 14 50 23 92Call to bookFacial
Makeup Service
Bridal Makeup
Microdermabrasion
Institut Grain de beauté chez Aurélie Dinielle
25 Rue du Dr Brousse, 62360 Saint-Étienne-au-Mont, France
+33 3 21 32 03 35+33 3 21 32 03 35Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Au Ruisseau de Belle-Isle
100 Bis Rte de Baincthun, 62360 Echinghen, France
+33 6 30 85 60 73+33 6 30 85 60 73Call to bookAcne Facial
Dermaplaning
Bridal Makeup
Facial
Evasion spa
239 Rue Nationale, 62200 Boulogne-sur-Mer, France
+33 6 29 89 97 47+33 6 29 89 97 47Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Étienne-au-Mont with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Saint-Étienne-au-Mont. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Saint-Étienne-au-Mont. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
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