Best Saunas near me in Ancien Rivage-Mont de Terre-Nationale, Boulogne-sur-mer
Venues offering Saunas in Ancien Rivage-Mont de Terre-Nationale, Boulogne-sur-mer See map
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Le ch'main du bonheur
30 Rue des Pipots, 62200 Boulogne-sur-Mer, France
+33 6 64 86 94 15+33 6 64 86 94 15Call to bookBack Massage
Prenatal Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Ever Go
1 Rue Pierre Martin, 62280 Saint-Martin-Boulogne, France
+33 7 81 08 27 67+33 7 81 08 27 67Call to bookSauna
Spa Package
Infrared Sauna
Tendance Zen
108 Rue Adolphe Thiers, 62200 Boulogne-sur-Mer, France
+33 9 83 94 36 63+33 9 83 94 36 63Call to bookChildren's Haircut
Balayage
Women's Haircut
Hair Colouring
Mille et une nuit
43 Rue de la Gare, 62360 Saint-Étienne-au-Mont, France
+33 6 83 23 66 12+33 6 83 23 66 12Call to bookSauna
Spa Package
Infrared Sauna
Institut Au Ruisseau de Belle-Isle
100 Bis Rte de Baincthun, 62360 Echinghen, France
+33 6 30 85 60 73+33 6 30 85 60 73Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Destination Bien Etre
4 Rue Coppin, 62480 Le Portel, France
+33 6 52 46 56 13+33 6 52 46 56 13Call to bookPhysiotherapy
Acupuncture
La Parenthèse
15 Rte de Desvres, 62360 Baincthun, France
+33 7 49 92 67 92+33 7 49 92 67 92Call to bookThreading
Bridal Makeup
Makeup Service
Dermaplaning
Evasion spa
239 Rue Nationale, 62200 Boulogne-sur-Mer, France
+33 6 29 89 97 47+33 6 29 89 97 47Call to bookSauna
Spa Package
Infrared Sauna
Mademoiselle, l’Institut
29 T Rue du Dr Brousse, 62360 Saint-Étienne-au-Mont, France
+33 6 14 50 23 92+33 6 14 50 23 92Call to bookMen's Facial
Facial
Chemical Peel
Bridal Makeup
Mille et un rêve
10 Rue Edward Jenner, 62200 Boulogne-sur-Mer, France
+33 6 83 23 66 12+33 6 83 23 66 12Call to bookSauna
Spa Package
Infrared Sauna
Loexis Bien-être Naturel
17 Rte de la Vallée, 62126 Wimille, France
+33 6 68 65 56 38+33 6 68 65 56 38Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut Grain de beauté chez Aurélie Dinielle
25 Rue du Dr Brousse, 62360 Saint-Étienne-au-Mont, France
+33 3 21 32 03 35+33 3 21 32 03 35Call to bookMicrodermabrasion
Facial
Dermaplaning
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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