Best Saunas near me in Bougenel-Quatre As, Belfort
Venues offering Saunas in Bougenel-Quatre As, Belfort See map
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Ma Bulle Zen
4 Rue de l'As de Carreau, 90000 Belfort, France
+33 6 19 33 68 11+33 6 19 33 68 11Call to bookFoot Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Institut de beauté Bouddha Spa
4 Rue Georges Koechlin, 90000 Belfort, France
+33 3 84 46 43 92+33 3 84 46 43 92Call to bookAcne Facial
Microdermabrasion
Threading
Facial
Blue Passage - Bessoncourt
2 Zone Commerciale La Porte de Belfort D419a Proche Auchan, 90160 Bessoncourt, France
+33 3 84 27 79 28+33 3 84 27 79 28Call to bookDermaplaning
Henna Tattoos
Microdermabrasion
Makeup Service
Massage - Denis Bien Etre Belfort
1 Rue Pierre Curie, 90000 Belfort, France
+33 6 01 87 10 91+33 6 01 87 10 91Call to bookFull Body Massage
Swedish Massage
Chinese Massage
Thai Massage
Tao Maison De Beaute
11 Bis Rue Aristide Briand, 90000 Belfort, France
+33 3 84 28 14 02+33 3 84 28 14 02Call to bookFacial
Acne Facial
Men's Facial
Threading
Salle de sport Belfort Andelnans - Liberty GYM
16 Rue des Prés, 90400 Andelnans, France
+33 7 66 22 23 99+33 7 66 22 23 99Call to book
SPA LA TOUR Collection - Belfort
2A Av. Jean Moulin, 90000 Belfort, France
+33 3 84 54 37 01+33 3 84 54 37 01Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Basic-Fit Bessoncourt Rue du Stratégique
Zone de la Porte des Vosges, 1 Rue du Stratégique, 90160 Bessoncourt, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bougenel-Quatre As with Fresha
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Things are looking pretty good in and around Bougenel-Quatre As. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
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