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Sauna Phaffans

Best Saunas near me in Phaffans, Belfort

Venues offering Saunas in Phaffans, Belfort See map

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INDIGO nails shop products

9 Rue de la Mairie, 90150 Phaffans, France

+33 6 21 11 61 22+33 6 21 11 61 22Call to book

Threading

Microdermabrasion

Makeup Service

Bridal Makeup

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Blue Passage - Bessoncourt

2 Zone Commerciale La Porte de Belfort D419a Proche Auchan, 90160 Bessoncourt, France

+33 3 84 27 79 28+33 3 84 27 79 28Call to book

Microdermabrasion

Men's Facial

Dermaplaning

Henna Tattoos

Massage image for L'instant Zen Massage

L'instant Zen Massage

7 bis Rue des Grands Champs, 90150 Lagrange, France

+33 7 87 81 27 15+33 7 87 81 27 15Call to book

Couples Massage

Hot Stone Massage

Reflexology

Relaxing Massage

Massage image for MLINE MASSAGES

MLINE MASSAGES

6 Rue des Artisans, 90160 Bessoncourt, France

+33 6 73 01 64 56+33 6 73 01 64 56Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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ZENEA

3 Rue du Ballon, 90300 Offemont, France

+33 3 84 22 10 67+33 3 84 22 10 67Call to book

Dermaplaning

Facial Extractions

Makeup Service

Threading

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Zenhined

12 Grande Rue Bis, 90160 Pérouse, France

+33 6 59 33 15 64+33 6 59 33 15 64Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Fitness & Recovery image for Basic-Fit Bessoncourt Rue du Stratégique

Basic-Fit Bessoncourt Rue du Stratégique

Zone de la Porte des Vosges, 1 Rue du Stratégique, 90160 Bessoncourt, France

+33 3 66 33 33 44+33 3 66 33 33 44Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Phaffans with Fresha

Getting an appointment at a spa in Phaffans has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

You're looking in the right place for spa treatments in Phaffans. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and health booking platform in the world. And with ratings and reviews on salons and clinics around Phaffans, you can read up ahead of your next appointment and select the very best.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Phaffans.

It's all green lights now. Time to go to your Phaffans spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free schedule maker, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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