Best Saunas near me in Iraty, Bayonne
Venues offering Saunas in Iraty, Bayonne See map
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NEA POOLS & SPAS
5 Rue Chapelet, 64200 Biarritz, France
+33 5 59 03 12 18+33 5 59 03 12 18Call to bookSauna
Infrared Sauna
Spa Package
Orange Bleue Room De Sport
28 Rue Chapelet, 64200 Biarritz, France
+33 9 73 88 42 07+33 9 73 88 42 07Call to book
Hammam Biarritz
9bis Rue Luis Mariano, 64200 Biarritz, France
+33 5 59 24 96 56+33 5 59 24 96 56Call to bookSauna
Body Scrub
Body Wrap
Spa Package
SPA Cénote plaisir, Institut de Massage et de Beauté
02 Rue Jean Mouton, 64600 Anglet, France
+33 7 85 97 57 03+33 7 85 97 57 03Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
O'SPA Institut & Fitness
68 b, Av. d'Espagne, 64600 Anglet, France
+33 5 59 58 50 05+33 5 59 58 50 05Call to book
NAOZEN, Kobido® experte diplômé par Maître Shogo Mochizuki Facial Japonais HinokiBo Produis Japonais
46 Av. de la Marne, 64200 Biarritz, France
+33 6 99 28 64 64+33 6 99 28 64 64Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Centre Luma
Zone Lana, 5 Rue Bazter, 64210 Bidart, France
+33 5 59 22 26 59+33 5 59 22 26 59Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Spa by Regina Experimental
52 Av. de l'Impératrice, 64200 Biarritz, France
+33 5 59 41 33 11+33 5 59 41 33 11Call to bookSauna
Infrared Sauna
Spa Package
Blu Spa Biarritz
1 Carr d'Hélianthe, 64200 Biarritz, France
+33 5 59 01 13 38+33 5 59 01 13 38Call to bookSauna
Body Wrap
Spa Package
NYMPHEA BIEN ETRE
4 Rue des Compagnons d'Emmaüs, 64100 Bayonne, France
+33 6 49 12 40 49+33 6 49 12 40 49Call to bookMakeup Service
Men's Facial
Microdermabrasion
Threading
LONGANE SPA
4 Pl. de la Libération, 64200 Biarritz, France
+33 5 24 33 70 61+33 5 24 33 70 61Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Espace Bien-être Biarritz
3 Av. du Jardin public, 64200 Biarritz, France
+33 5 59 24 06 00+33 5 59 24 06 00Call to bookSauna
Spa Package
Infrared Sauna
Basic Naturo
82 All. Peña de Alba, 64200 Arcangues, France
+33 7 70 98 55 63+33 7 70 98 55 63Call to bookAcupuncture
Institut Joy
5 Rue de la Madeleine, 64210 Bidart, France
+33 5 59 54 77 96+33 5 59 54 77 96Call to bookMakeup Service
Grand Tonic Hôtel & SPA Nuxe
58 Av. Edouard VII, 64200 Biarritz, France
+33 5 59 24 58 58+33 5 59 24 58 58Call to bookSauna
Spa Package
Thalassothérapie Accor Thalassa Biarritz
13 Rue Louison Bobet, 64200 Biarritz, France
+33 5 59 41 30 01+33 5 59 41 30 01Call to bookSauna
Cryotherapy
Body Wrap
Infrared Sauna
Excellence Wellness & Spa
4 Rue du Château d'Eau, 64600 Anglet, France
3360136469233601364692Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Back Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Iraty with Fresha
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Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Iraty. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
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