Best Saunas near me in La Pionne-Zone d'Echange, Avignon
Venues offering Saunas in La Pionne-Zone d'Echange, Avignon See map
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NovaSpa Avignon
20 Bd Saint-Roch, 84000 Avignon, France
+33 4 32 74 70 07+33 4 32 74 70 07Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
The Sultana Hammam Avignon
3/5 Rue Alphonse Peillard, 84000 Avignon, France
+33 4 90 87 09 13+33 4 90 87 09 13Call to bookSports Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
L'escapade Massage
24 Rue du Grand Bourguet, 30400 Villeneuve-lès-Avignon, France
+33 6 15 39 56 11+33 6 15 39 56 11Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
A time for self-massage • wellness
4 Av. du Commandant Marquis, 13870 Rognonas, France
+33 6 86 70 22 78+33 6 86 70 22 78Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa Mercure Avignon by Phytomer
2 Rue Mère Térésa, 84000 Avignon, France
+33 4 32 76 89 06+33 4 32 76 89 06Call to bookSauna
Spa Package
Ô SECRET DE BEAUTÉ
32 Av. de la Libération, 13870 Rognonas, France
+33 4 13 39 09 10+33 4 13 39 09 10Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le Graal
24 Rue du Grand Bourguet, 30400 Villeneuve-lès-Avignon, France
+33 6 15 39 56 11+33 6 15 39 56 11Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Indian Massage - massages Avignon
Centre Raspail, 9 Bd Raspail, 84000 Avignon, France
+33 6 16 17 35 27+33 6 16 17 35 27Call to bookCouples Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Cosy & Spa Avignon NUIT ROMANTIQUE
46 Rue Paul Sain, 84000 Avignon, France
+33 7 78 78 48 82+33 7 78 78 48 82Call to bookSauna
Spa Package
L'Hivernage
72 Rue Joseph Vernet, 84000 Avignon, France
+33 6 95 97 44 55+33 6 95 97 44 55Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
tancho
26 Av. du Maréchal de Lattre de Tassigny, 13870 Rognonas, France
+33 4 90 32 04 08+33 4 90 32 04 08Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'Essenti'Elle
980 Av. de la 2è Division Blindée, 30133 Les Angles, France
+33 4 90 16 01 09+33 4 90 16 01 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aroma bien être
22 Rue de la Bonneterie, 84000 Avignon, France
+33 4 90 32 46 93+33 4 90 32 46 93Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
gym Avignon LIFECLUB
Centre Commercial des Angles, Av. de Grand Angles, 30133 Les Angles, France
+33 9 88 99 52 77+33 9 88 99 52 77Call to book
La Source D'eden - Les Angles
28 Rue Mirabeau, 30133 Les Angles, France
+33 6 21 47 77 67+33 6 21 47 77 67Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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