Sauna Valencina de la Concepción

Best Saunas near me in Valencina de la Concepción, Seville

Venues offering Saunas in Valencina de la Concepción, Seville See map

SaunaBody Scrub Body Wrap Cryotherapy

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DOLMEN FISIOTERAPIA

Av. Andalucía, 1, 41907 Valencina de la Concepción, Sevilla, Spain

+34 640 76 15 07 +34 640 76 15 07 Call to book

Chiropractic

Physiotherapy

Baños Árabes Medina Aljarafe

Calle Hernán Cortés, 12, 41930 Bormujos, Sevilla, Spain

+34 954 78 83 44 +34 954 78 83 44 Call to book

Sauna

Spa Package

Infrared Sauna

Imane.Bienestar .Tomares

C. Almajarra, 1, local 11, 41940 Tomares, Sevilla, Spain

+34 610 66 12 90 +34 610 66 12 90 Call to book

LED Light Therapy

Dermabrasion

Mesotherapy

Microneedling

Thais Centro de Estética y Bronceado

C. 28 de Febrero, Local 3, 41950 Castilleja de la Cuesta, Sevilla, Spain

+34 618 68 19 93 +34 618 68 19 93 Call to book

Chemical Peel

Threading

Dermaplaning

Facial

Isa García Lash

C. Maestra Carmen Fernández Carrión, 41900 Camas, Sevilla, Spain

+34 644 96 34 96 +34 644 96 34 96 Call to book

Mesotherapy

kirozenmasajes Centro masajes y estética Bormujos

Edificio Corona center, C. Perú, nº49, 41930 Bormujos, Sevilla, Spain

+34 684 09 46 44 +34 684 09 46 44 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Foot Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Valencina de la Concepción, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

There’s a premium spa treatment with your name on it in Valencina de la Concepción today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

It's time for the best part: your treatment in Valencina de la Concepción, Spain. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked online booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.