Best Saunas Near Me in Salud - La Salle, Santa Cruz De Tenerife
Venues offering Saunas in Salud - La Salle, Santa Cruz De Tenerife See map
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Tenerfisio
C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain
+34 922 06 51 51+34 922 06 51 51Call to bookBack Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Centro de Vinoterapia BeautyFORYOU Tenerife
C. Velázquez, 2, 38007 Santa Cruz de Tenerife, Spain
+34 611 50 15 59+34 611 50 15 59Call to bookSauna
Nam Thai Massage
C. la Luna, 4, 38002 Santa Cruz de Tenerife, Spain
+34 682 70 22 56+34 682 70 22 56Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Osteolistic
C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain
+34 658 39 06 31+34 658 39 06 31Call to bookBack Massage
Deep Tissue Massage
Sports Massage
Thai Massage
SPA Sensations Iberostar Heritage Grand Mencey
C. Marañuelas, 1, 38004 Santa Cruz de Tenerife, Spain
+34 922 60 99 24+34 922 60 99 24Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Salud - La Salle with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Salud - La Salle and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
There’s quite a lineup across Salud - La Salle on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Salud - La Salle spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Spain, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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