Sauna Chapatal

Best Saunas near me in Chapatal, Santa Cruz De Tenerife

Venues offering Saunas in Chapatal, Santa Cruz De Tenerife See map

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Centro de Vinoterapia BeautyFORYOU Tenerife

C. Velázquez, 2, A, 38007 Santa Cruz de Tenerife, Spain

+34 611 50 15 59 +34 611 50 15 59 Call to book

Sauna

Infrared Sauna

Spa Package

Nam Thai Massage

C. la Luna, 4, 38002 Santa Cruz de Tenerife, Spain

+34 682 70 22 56 +34 682 70 22 56 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Tenerfisio

C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain

+34 922 06 51 51 +34 922 06 51 51 Call to book

Physiotherapy

Angel's massage Tenerife

C. San Francisco Javier, 25, 38001 Santa Cruz de Tenerife, Spain

+34 630 44 45 50 +34 630 44 45 50 Call to book

Back Massage

Prenatal Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Osteolistic

C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain

+34 658 39 06 31 +34 658 39 06 31 Call to book

Back Massage

Chinese Massage

Therapeutic Massage

Thai Massage

MG Advanced Beauty Center

Calle S. Vicente Ferrer, 21, 38002 Santa Cruz de Tenerife, Spain

+34 623 15 12 94 +34 623 15 12 94 Call to book

Facial

SPA Sensations Iberostar Heritage Grand Mencey

C. Marañuelas, 1, 38004 Santa Cruz de Tenerife, Spain

+34 922 60 99 24 +34 922 60 99 24 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chapatal with Fresha

When you want to book a last-minute spa treatment in Chapatal and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Chapatal area. So set a date while you're there too.

So when it’s time for your next spa treatment in Chapatal, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.