Best Saunas Near Me in Chapatal, Santa Cruz De Tenerife
Venues offering Saunas in Chapatal, Santa Cruz De Tenerife See map
Call to book
Centro de Vinoterapia BeautyFORYOU Tenerife
C. Velázquez, 2, 38007 Santa Cruz de Tenerife, Spain
+34 611 50 15 59+34 611 50 15 59Call to bookSauna
Nam Thai Massage
C. la Luna, 4, 38002 Santa Cruz de Tenerife, Spain
+34 682 70 22 56+34 682 70 22 56Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Tenerfisio
C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain
+34 922 06 51 51+34 922 06 51 51Call to bookBack Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Osteolistic
C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain
+34 658 39 06 31+34 658 39 06 31Call to bookBack Massage
Deep Tissue Massage
Sports Massage
Thai Massage
SPA Sensations Iberostar Heritage Grand Mencey
C. Marañuelas, 1, 38004 Santa Cruz de Tenerife, Spain
+34 922 60 99 24+34 922 60 99 24Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Chapatal with Fresha
When you want to book a last-minute spa treatment in Chapatal and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Chapatal area. So set a date while you're there too.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Chapatal, Spain, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
Also Available in Chapatal
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
