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Sauna El Chapatal

Best Saunas Near Me in El Chapatal, Santa Cruz De Tenerife

Venues offering Saunas in El Chapatal, Santa Cruz De Tenerife See map

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Spa image for Centro de Vinoterapia BeautyFORYOU Tenerife

Centro de Vinoterapia BeautyFORYOU Tenerife

C. Velázquez, 2, 38007 Santa Cruz de Tenerife, Spain

+34 611 50 15 59+34 611 50 15 59Call to book

Sauna

Massage image for Nam Thai Massage

Nam Thai Massage

C. la Luna, 4, 38002 Santa Cruz de Tenerife, Spain

+34 682 70 22 56+34 682 70 22 56Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Massage image for Tenerfisio

Tenerfisio

C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain

+34 922 06 51 51+34 922 06 51 51Call to book

Back Massage

Remedial Massage

Sports Massage

Therapeutic Massage

Massage image for Osteolistic

Osteolistic

C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain

+34 658 39 06 31+34 658 39 06 31Call to book

Back Massage

Deep Tissue Massage

Sports Massage

Thai Massage

Spa image for SPA Sensations Iberostar Heritage Grand Mencey

SPA Sensations Iberostar Heritage Grand Mencey

C. Marañuelas, 1, 38004 Santa Cruz de Tenerife, Spain

+34 922 60 99 24+34 922 60 99 24Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in El Chapatal with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in El Chapatal, so you can be confident you're booking quality treatments.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the El Chapatal area. So set a date while you're there too.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one El Chapatal spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Spain, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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Nearby Saunas

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