Best Saunas Near Me in Centro - Ifara, Santa Cruz De Tenerife
Venues offering Saunas in Centro - Ifara, Santa Cruz De Tenerife See map
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Nam Thai Massage
C. la Luna, 4, 38002 Santa Cruz de Tenerife, Spain
+34 682 70 22 56+34 682 70 22 56Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Osteolistic
C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain
+34 658 39 06 31+34 658 39 06 31Call to bookBack Massage
Deep Tissue Massage
Sports Massage
Thai Massage
SPA Sensations Iberostar Heritage Grand Mencey
C. Marañuelas, 1, 38004 Santa Cruz de Tenerife, Spain
+34 922 60 99 24+34 922 60 99 24Call to bookSauna
Tenerfisio
C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain
+34 922 06 51 51+34 922 06 51 51Call to bookBack Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Centro de Vinoterapia BeautyFORYOU Tenerife
C. Velázquez, 2, 38007 Santa Cruz de Tenerife, Spain
+34 611 50 15 59+34 611 50 15 59Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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