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Sauna Centro - Ifara

Best Saunas Near Me in Centro - Ifara, Santa Cruz De Tenerife

Venues offering Saunas in Centro - Ifara, Santa Cruz De Tenerife See map

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Nam Thai Massage

C. la Luna, 4, 38002 Santa Cruz de Tenerife, Spain

+34 682 70 22 56+34 682 70 22 56Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

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Osteolistic

C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain

+34 658 39 06 31+34 658 39 06 31Call to book

Back Massage

Deep Tissue Massage

Sports Massage

Thai Massage

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SPA Sensations Iberostar Heritage Grand Mencey

C. Marañuelas, 1, 38004 Santa Cruz de Tenerife, Spain

+34 922 60 99 24+34 922 60 99 24Call to book

Sauna

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Tenerfisio

C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain

+34 922 06 51 51+34 922 06 51 51Call to book

Back Massage

Remedial Massage

Sports Massage

Therapeutic Massage

Spa image for Centro de Vinoterapia BeautyFORYOU Tenerife

Centro de Vinoterapia BeautyFORYOU Tenerife

C. Velázquez, 2, 38007 Santa Cruz de Tenerife, Spain

+34 611 50 15 59+34 611 50 15 59Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centro - Ifara with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Centro - Ifara. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Centro - Ifara, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking system. There's no better place than Fresha to look for your next spa treatment in Centro - Ifara. With the best spa therapists in Spain, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, nails and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.

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Nearby Saunas

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