Sauna Cuatro Torres

Best Saunas Near Me in Cuatro Torres, Santa Cruz De Tenerife

Venues offering Saunas in Cuatro Torres, Santa Cruz De Tenerife See map

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Tenerfisio

C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain

+34 922 06 51 51 +34 922 06 51 51 Call to book

Back Massage

Remedial Massage

Sports Massage

Therapeutic Massage

Nam Thai Massage

C. la Luna, 4, 38002 Santa Cruz de Tenerife, Spain

+34 682 70 22 56 +34 682 70 22 56 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Osteolistic

C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain

+34 658 39 06 31 +34 658 39 06 31 Call to book

Back Massage

Deep Tissue Massage

Sports Massage

Thai Massage

Centro de Vinoterapia BeautyFORYOU Tenerife

C. Velázquez, 2, 38007 Santa Cruz de Tenerife, Spain

+34 611 50 15 59 +34 611 50 15 59 Call to book

Sauna

SPA Sensations Iberostar Heritage Grand Mencey

C. Marañuelas, 1, 38004 Santa Cruz de Tenerife, Spain

+34 922 60 99 24 +34 922 60 99 24 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cuatro Torres with Fresha

There's still time to get that last-minute spa treatment in Cuatro Torres. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Cuatro Torres. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Cuatro Torres.

And we're not only operating in Cuatro Torres, Spain. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.