Best Saunas near me in es Pont d'Inca, Palma De Mallorca
Venues offering Saunas in es Pont d'Inca, Palma De Mallorca See map
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Grupo Vayona Belleza & Salud
Camí de la Cabana, 39, 07141 Inca, Illes Balears, Spain
+34 689 05 89 30+34 689 05 89 30Call to bookManicure and Pedicure
Manicure
Acrylic Nails
Pedicure
Freedom Wellnes Club
Carrer Gerani, 21, 07141 Es Pont d'Inca, Illes Balears, Spain
+34 971 00 80 08+34 971 00 80 08Call to bookSauna
Spa Package
Infrared Sauna
Viding Marratxí
Urb Nova Cabana, Carrer Acacia, 18-20, 07141, Balearic Islands, Spain
+34 971 01 68 88+34 971 01 68 88Call to book
MegaSport Centre
Carrer dels Fertilitzants, 8, Ponent, 07011 Palma, Illes Balears, Spain
+34 971 20 59 22+34 971 20 59 22Call to book
Nuad Mallorca
Carrer del Comte d'Empúries, 8, bajos derecha, Norte, 07004 Palma, Balearic Islands, Spain
+34 611 55 70 32+34 611 55 70 32Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Reflexology
Ayuna Beauty
C/ de Lluís Martí, 30, Llevant, 07006 Palma, Illes Balears, Spain
+34 664 49 01 38+34 664 49 01 38Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Hammam Al Ándalus
C. de Costa i Llobera, 20, Llevant, 07005 Palma, Illes Balears, Spain
+34 971 41 28 60+34 971 41 28 60Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
GLOWING RITUALS Facials&Wellness
Carrer del Pare Bartomeu Pou, 46, Nord, 07003 Palma, Illes Balears, Spain
+34 650 29 83 57+34 650 29 83 57Call to bookLED Light Therapy
pensa calma
C. del Carme, 21, Centre, 07003 Palma, Illes Balears, Spain
+34 971 75 56 87+34 971 75 56 87Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Therapeutic Massage
Thalasso Massages Palma
Carrer Gremi de Tintorers, 43, Nord, 07009 Palma, Illes Balears, Spain
+34 660 67 19 29+34 660 67 19 29Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Infinity Spa
C/ del Marquès de la Fontsanta, 14, Llevant, 07005 Palma, Illes Balears, Spain
+34 672 43 05 76+34 672 43 05 76Call to bookSauna
SaunasBio
Carrer de les Parellades, 12, Centre, 07003 Palma, Illes Balears, Spain
+34 642 92 07 92+34 642 92 07 92Call to bookSauna
Infrared Sauna
Centro Veniss
C/San Miguel, 36, Entresuelo B, 07002 Palma, Balearic Islands, Spain
+34 672 97 21 52+34 672 97 21 52Call to bookMicroneedling
Mesotherapy
Massage Deluxe by Luk
Carrer de l'Església del Remei, 4, Platja de Palma, 07006 Palma, Illes Balears, Spain
+34 605 37 54 76+34 605 37 54 76Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sanuk Mallorca
Carrer de Can Campaner, 5, 07003 Palma, Illes Balears, Spain
+34 871 51 26 27+34 871 51 26 27Call to bookSauna
Body Scrub
Pho Thong Thai Spa
Santacatalina de siena, Passatge Particular Mallorca, 4, Distrito Centro, 07002 Palma, Balearic Islands, Spain
+34 691 57 71 71+34 691 57 71 71Call to bookThai Massage
Back Massage
Chinese Massage
Couples Massage
Hidro Balear Group - Especialistas en Piscinas, Spas y Tratamiento del Agua
C. dels Foners, 62, Llevant, 07006 Palma, Illes Balears, Spain
+34 971 46 54 54+34 971 46 54 54Call to bookSauna
Sauna Spartacus
Carrer del Sant Esperit, 8, bj, Centre, 07002 Palma, Illes Balears, Spain
+34 971 72 50 07+34 971 72 50 07Call to bookSauna
Infrared Sauna
Pearl of Asia
Carrer del Bisbe Maura, 16, Llevant, 07005 Palma, Illes Balears, Spain
+34 871 71 31 74+34 871 71 31 74Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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