Best Saunas Near Me in es Pont d'Inca, Palma De Mallorca
Venues offering Saunas in es Pont d'Inca, Palma De Mallorca See map
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Freedom Wellnes Club
Carrer Gerani, 21, 07141 Es Pont d'Inca, Illes Balears, Spain
+34 971 00 80 08+34 971 00 80 08Call to bookSauna
MegaSport Centre
Carrer dels Fertilitzants, 8, 07011 Palma, Illes Balears, Spain
+34 971 20 59 22+34 971 20 59 22Call to bookSauna
pensa calma
C. del Carme, 21, 07003 Palma, Illes Balears, Spain
+34 971 75 56 87+34 971 75 56 87Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Sports Massage
Hammam Al Ándalus Baños Árabes Palma
C. de Costa i Llobera, 20, 07005 Palma, Illes Balears, Spain
+34 971 41 28 60+34 971 41 28 60Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Massage Deluxe by Luk
Carrer de l'Església del Remei, 4, 07006 Palma, Illes Balears, Spain
+34 605 37 54 76+34 605 37 54 76Call to bookReflexology
Couples Massage
Deep Tissue Massage
Foot Massage
Sanuk Mallorca
Carrer de Can Campaner, 5, 07003 Palma, Illes Balears, Spain
+34 871 51 26 27+34 871 51 26 27Call to bookSauna
Body Scrub
Pho Thong Thai Spa
Santacatalina de siena, Passatge Particular Mallorca, 4, 07002 Palma, Illes Balears, Spain
+34 691 57 71 71+34 691 57 71 71Call to bookCouples Massage
Full Body Massage
Relaxing Massage
Thai Massage
Hidro Balear
C. dels Foners, 62, 07006 Palma, Illes Balears, Spain
+34 971 46 54 54+34 971 46 54 54Call to bookSauna
Sauna Spartacus
Carrer del Sant Esperit, 8, bj, 07002 Palma, Illes Balears, Spain
+34 971 72 50 07+34 971 72 50 07Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in es Pont d'Inca with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in es Pont d'Inca today.
We're excited. You're just a few steps away from booking your appointment in es Pont d'Inca, Spain, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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