Sauna El Camp d'en Serralta

Best Saunas Near Me in El Camp d'en Serralta, Palma De Mallorca

Venues offering Saunas in El Camp d'en Serralta, Palma De Mallorca See map

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VITARIUM centro de acupuntura y bienestar

Carrer de Pere Oliver Domenge, 24, 07013 Palma, Illes Balears, Spain

+34 683 53 09 22 +34 683 53 09 22 Call to book

Acupuncture

MegaSport Centre

Carrer dels Fertilitzants, 8, 07011 Palma, Illes Balears, Spain

+34 971 20 59 22 +34 971 20 59 22 Call to book

Sauna

HEAT by Sophia Lie

Carrer dels Apuntadors, 13, 07012 Palma, Illes Balears, Spain

+34 675 73 19 20 +34 675 73 19 20 Call to book

Sauna

Infrared Sauna

Spa Package

pensa calma

C. del Carme, 21, 07003 Palma, Illes Balears, Spain

+34 971 75 56 87 +34 971 75 56 87 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Sports Massage

Puro SPA

Carrer de Montenegro, 9, 07012 Palma, Illes Balears, Spain

+34 971 42 54 50 +34 971 42 54 50 Call to book

Sauna

Infrared Sauna

AgeLab

P.º del Borne, 15, 1C, 07012 Palma, Islas Baleares, Spain

+34 651 68 07 17 +34 651 68 07 17 Call to book

Hammam Al Ándalus Baños Árabes Palma

C. de Costa i Llobera, 20, 07005 Palma, Illes Balears, Spain

+34 971 41 28 60 +34 971 41 28 60 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Massage Deluxe by Luk

Carrer de l'Església del Remei, 4, 07006 Palma, Illes Balears, Spain

+34 605 37 54 76 +34 605 37 54 76 Call to book

Reflexology

Couples Massage

Deep Tissue Massage

Foot Massage

Sanuk Mallorca

Carrer de Can Campaner, 5, 07003 Palma, Illes Balears, Spain

+34 871 51 26 27 +34 871 51 26 27 Call to book

Sauna

Body Scrub

Pho Thong Thai Spa

Santacatalina de siena, Passatge Particular Mallorca, 4, 07002 Palma, Illes Balears, Spain

+34 691 57 71 71 +34 691 57 71 71 Call to book

Couples Massage

Full Body Massage

Relaxing Massage

Thai Massage

Soulmassage

Carrer d'Anníbal, 24, Bajo, 07013 Palma, Islas Baleares, Spain

+34 627 21 84 67 +34 627 21 84 67 Call to book

Sauna

Body Scrub

Jasmine Thai Massage Mallorca

Avinguda de Joan Miró, 17, 07014 Palma, Illes Balears, Spain

+34 633 87 93 41 +34 633 87 93 41 Call to book

Couples Massage

Prenatal Massage

Relaxing Massage

Swedish Massage

Hidro Balear

C. dels Foners, 62, 07006 Palma, Illes Balears, Spain

+34 971 46 54 54 +34 971 46 54 54 Call to book

Sauna

Shine Spa for Sheraton Mallorca

Carrer Vinagrella, s/n, 07013 Mallorca, Illes Balears, Spain

+34 971 78 71 50 +34 971 78 71 50 Call to book

Sauna

Sauna Spartacus

Carrer del Sant Esperit, 8, bj, 07002 Palma, Illes Balears, Spain

+34 971 72 50 07 +34 971 72 50 07 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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