Sauna Gavà

Best Saunas near me in Gavà, Barcelona

Venues offering Saunas in Gavà, Barcelona See map

SaunaSpa Package Body Scrub Cryotherapy Body Wrap

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SPA MÓN ESTÈTIC

Carrer de la Generalitat de Catalunya, Nº 10-14, LOCAL 2, 08850 Gavà, Barcelona, Spain

+34 936 62 24 69 +34 936 62 24 69 Call to book

Chemical Peel

Facial

Facial Extractions

Makeup Service

Elya Therapies - Centro de masajes y terapias alternativas

Avenida Constitución, 159, bj, 08860 Castelldefels, Barcelona, Spain

+34 640 85 84 93 +34 640 85 84 93 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sonia Ruano - Centro de Masajes y Estética

Carrer del Doctor Trueta, 43, 08860 Castelldefels, Barcelona, Spain

+34 936 64 15 48 +34 936 64 15 48 Call to book

Facial Extractions

Men's Facial

Facial

Dermaplaning

Eurofitness Viladecans

Ctra. de la Vila, 21, 08840 Viladecans, Barcelona, Spain

+34 931 77 28 72 +34 931 77 28 72 Call to book

Personal Training

Corpobel•lo

Av. Onze de Setembre, 45, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 61 22 94 +34 936 61 22 94 Call to book

Makeup Service

Dermaplaning

Facial Extractions

Chemical Peel

Benessere centre d’estetica

Plaza hispanidad 4a local, 3d, 08840 Viladecans, Barcelona, Spain

+34 637 37 16 76 +34 637 37 16 76 Call to book

Threading

Men's Facial

Dermaplaning

Makeup Service

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gavà with Fresha

Let Fresha point you in the right direction for the top spas in Gavà. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

We're off to a flying start in Gavà, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Spain. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking software. So if you need a hand booking your new go-to in Gavà or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.