Best Saunas Near Me in La Dreta de l'Eixample, Barcelona
Venues offering Saunas in La Dreta de l'Eixample, Barcelona See map
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Mayan Luxury Spa
Gran Via de les Corts Catalanes, 668, 08010 Barcelona, Spain
+34 933 02 07 44+34 933 02 07 44Call to bookAcupressure
Back Massage
Couples Massage
Deep Tissue Massage
Thai Spa Massage
Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain
+34 934 87 04 69+34 934 87 04 69Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Aire de Barcelona
Passeig de Picasso, 22, 08003 Barcelona, Spain
+34 932 20 44 18+34 932 20 44 18Call to bookSauna
NA LA Massage Barcelona
C/ de Santa Anna, 26-28, 1-2, 08002 Barcelona, Spain
+34 604 10 62 65+34 604 10 62 65Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Aurum Wellbeing
C. de Casanova, 18, 08011 Barcelona, Spain
+34 664 47 70 19+34 664 47 70 19Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
SIGNATURE ORGANIC SPA
C/ de Trafalgar, 26, 08010 Barcelona, Spain
+34 938 82 89 77 ext. 33+34 938 82 89 77 ext. 33Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Prenatal Massage
Confort Centre Quiromassatge
Av. de Mistral, 51, 08015 Barcelona, Spain
+34 931 62 17 88+34 931 62 17 88Call to bookAcupressure
Back Massage
Chinese Massage
Couples Massage
Spa Hammam Rituels d'Orient
C/ de Loreto, 50, 08029 Barcelona, Spain
+34 934 19 14 72+34 934 19 14 72Call to bookSauna
Spa Package
Sauna Gay Thermas
C/ de la Diputació, 46, 08015 Barcelona, Spain
+34 933 25 93 46+34 933 25 93 46Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Dreta de l'Eixample with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in La Dreta de l'Eixample, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the La Dreta de l'Eixample area. So set a date while you're there too.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in La Dreta de l'Eixample.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Spain. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking scheduling app. So if you need a hand booking your new go-to in La Dreta de l'Eixample or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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