Sauna Dreta de l'Eixample

Best Saunas near me in Dreta de l'Eixample, Barcelona

Venues offering Saunas in Dreta de l'Eixample, Barcelona See map

SaunaWood Therapy Body Scrub Body Wrap Spa Package Cryotherapy Infrared Sauna

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Majestic Hotel & Spa Barcelona

Pg. de Gràcia, 68, L'Eixample, 08007 Barcelona, Spain

+34 934 88 17 17 +34 934 88 17 17 Call to book

Sauna

Spa Package

Nure Spa Barcelona

C/ de Casp, 1, L'Eixample, 08010 Barcelona, Spain

+34 932 77 94 18 +34 932 77 94 18 Call to book

Sauna

Spa Package

Haute Custom Beauty Institute & Spa

Pg. de Gràcia, 41, 1er 2ª, L'Eixample, 08007 Barcelona, Spain

+34 689 80 70 09 +34 689 80 70 09 Call to book

Sauna

Despacio Spa at The One

C/ de Provença, 277, L'Eixample, 08037 Barcelona, Spain

+34 932 14 20 65 +34 932 14 20 65 Call to book

Sauna

Infrared Sauna

Spa Package

Sir Victor Spa by Serena

Hotel Sir Victor, C/ del Rosselló, 265, Eixample, 08008 Barcelona, Spain

+34 680 62 44 07 +34 680 62 44 07 Call to book

Sauna

Spa Package

SILOM SPA

C/ de València, 304, L'Eixample, 08009 Barcelona, Spain

+34 932 72 66 62 +34 932 72 66 62 Call to book

Chinese Massage

Couples Massage

Sports Massage

Full Body Massage

Slow Spa Barcelona

C/ del Consell de Cent, 391, L'Eixample, 08009 Barcelona, Spain

+34 936 83 64 93 +34 936 83 64 93 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Mayan Secret Spa

C/ de Pau Claris, 150, L'Eixample, 08009 Barcelona, Spain

+34 934 45 25 85 +34 934 45 25 85 Call to book

Sauna

Spa Package

Infrared Sauna

Mayan Luxury Spa

Gran Via de les Corts Catalanes, 668, L'Eixample, 08010 Barcelona, Spain

+34 933 02 07 44 +34 933 02 07 44 Call to book

Sauna

Spa Package

Seventy Spa

C/ de Còrsega, 344, L'Eixample, 08037 Barcelona, Spain

+34 930 12 12 59 +34 930 12 12 59 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Thai Spa Massage

Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain

+34 934 87 04 69 +34 934 87 04 69 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

The Man Cave

C/ de Girona, 62, L'Eixample, 08009 Barcelona, Spain

+34 937 97 74 58 +34 937 97 74 58 Call to book

Men's Pedicure

Pedicure

Spa Pedicure

Men's Manicure

Deep Tissue II Massage Barcelona

Rda. de Sant Pere, 16, Eixample, 08010 Barcelona, Spain

+34 691 28 54 30 +34 691 28 54 30 Call to book

Prenatal Massage

Deep Tissue Massage

Sports Massage

Therapeutic Massage

The Spa at Mandarin Oriental, Barcelona

Pg. de Gràcia, 40, L'Eixample, 08007 Barcelona, Spain

+34 931 51 88 88 +34 931 51 88 88 Call to book

Sauna

Spa Package

Anukis Thai Massage Barcelona

Rda. de Sant Pere, 14, 2°1°, L'Eixample, 08010 Barcelona, Spain

+34 604 41 78 65 +34 604 41 78 65 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Holmes Place

C/ d'Ausiàs Marc, 9-11, L'Eixample, 08010 Barcelona, Spain

+34 933 42 87 00 +34 933 42 87 00 Call to book

Sauna

Holmes Place

C/ de Balmes, 44-46, L'Eixample, 08007 Barcelona, Spain

+34 932 72 20 00 +34 932 72 20 00 Call to book

Personal Training

Sauna Bruc

C/ de Pau Claris, 87, L'Eixample, 08010 Barcelona, Spain

+34 934 87 48 14 +34 934 87 48 14 Call to book

Sauna

Infrared Sauna

Mayan Spa

C/ de Pau Claris, 122, L'Eixample, 08009 Barcelona, Spain

+34 933 02 07 44 +34 933 02 07 44 Call to book

Sauna

Aire de Barcelona

Passeig de Picasso, 22, Ciutat Vella, 08003 Barcelona, Spain

+34 932 20 44 18 +34 932 20 44 18 Call to book

Sauna

Spa Package

Body Scrub

ByCarlosBeauty

Carrer del Concili de Trento, 57, Sant Martí, 08018 Barcelona, Spain

+34 642 05 94 52 +34 642 05 94 52 Call to book

Men's Facial

Facial

Facial Extractions

Dermaplaning

NALA Massage Barcelona

By appointment only, C/ de Santa Anna, 26, Ciutat Vella, 08002 Barcelona, Spain

+34 604 10 62 65 +34 604 10 62 65 Call to book

Thai Massage

Therapeutic Massage

Couples Massage

Full Body Massage

Quiroarte

Carrer D'Abdó Terradas, 25, local 3, Gracia, 08012 Barcelona, Spain

+34 617 69 49 43 +34 617 69 49 43 Call to book

Sauna

Mike´s Heaven Massage BCN

Tuset, Carrer de Tuset, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 622 34 60 75 +34 622 34 60 75 Call to book

Thai Massage

Remedial Massage

Sports Massage

Relaxing Massage

Rinrada Thai Massage Studio-Academy

C/ de Badajoz, 10, Sant Martí, 08005 Barcelona, Spain

+34 612 50 10 00 +34 612 50 10 00 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Espíritu y Paz

C/ de Bofarull, 38, Sant Andreu, 08027 Barcelona, Spain

+34 622 08 11 83 +34 622 08 11 83 Call to book

Sauna

Spa Package

StandBy massage & spa

Carrer de Sant Pere Mitjà, 8, Local 1 Bajo 1, Ciutat Vella, 08003 Barcelona, Spain

+34 611 50 91 68 +34 611 50 91 68 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Sthetic beauty spa

C/ de St. Antoni Maria Claret, 391, Sant Andreu, 08027 Barcelona, Spain

+34 635 41 70 50 +34 635 41 70 50 Call to book

Facial Extractions

Siestasia

C/ de Roger de Flor, 304, Gràcia, 08025 Barcelona, Spain

+34 605 88 65 81 +34 605 88 65 81 Call to book

Yitan Microblading

C/ Gran de la Sagrera, 89, Sant Andreu, 08027 Barcelona, Spain

+34 602 63 03 31 +34 602 63 03 31 Call to book

Nature Energy Massage

C/ de Verdi, 88, Gràcia, 08012 Barcelona, Spain

+34 633 09 94 77 +34 633 09 94 77 Call to book

Lomi Lomi Massage

Foot Massage

Relaxing Massage

Shiatsu Massage

Soul Touch Therapy SPA & Estetica

C/ d'Aragó, 397, L'Eixample, 08013 Barcelona, Spain

+34 635 91 01 99 +34 635 91 01 99 Call to book

Sauna

mimatebytati

C/ de Pi i Margall, 97, Horta-Guinardó, 08024 Barcelona, Spain

+34 674 87 92 55 +34 674 87 92 55 Call to book

Hydra

Carrer de Dante Alighieri, 177, Horta-Guinardó, 08032 Barcelona, Spain

+34 933 58 11 12 +34 933 58 11 12 Call to book

Salud y belleza

C/ de St. Antoni Maria Claret, 377-381, B-2, San Andrés de Palomar, 08027 Barcelona, Spain

+34 667 91 82 19 +34 667 91 82 19 Call to book

Couples Massage

Full Body Massage

Lymphatic Drainage Massage

Reflexology

Andrea Prezioso en Sacrum - quiromasaje y masaje deportivo

Carrer de Buenaventura Muñoz, 66-68, Sant Martí, 08018 Barcelona, Spain

+34 656 30 63 59 +34 656 30 63 59 Call to book

Relaxing Massage

Remedial Massage

Reflexology

Sports Massage

Phoenix House Barcelona

C/ Nou de la Rambla, 22 Principal, 2, Ciutat Vella, 08001 Barcelona, Spain

+34 608 59 39 02 +34 608 59 39 02 Call to book

Sauna

Spa bronceo y belleza

C. de Vilamarí, 110, 112, L'Eixample, 08015 Barcelona, Spain

+34 638 18 80 80 +34 638 18 80 80 Call to book

Spray Tanning

Sensació Estètica

C/ de Berenguer de Palou, 82, Sant Andreu, 08027 Barcelona, Spain

+34 674 03 67 04 +34 674 03 67 04 Call to book

Men's Facial

Threading

Facial

Acne Facial

Carolina Zen "espai natural terapèutic"

Passatge de Cantí, 3, Local 1, Sant Martí, 08005 Barcelona, Spain

+34 637 82 46 46 +34 637 82 46 46 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

9 Sentits

C/ de Londres, 83, L'Eixample, 08036 Barcelona, Spain

+34 938 53 82 84 +34 938 53 82 84 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

ALMA Hair Spa Saló - Perruqueria

C/ de Balmes, 255, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 931 38 44 39 +34 931 38 44 39 Call to book

Hair Extensions

Blow Dry

Balayage

Curly Haircut

Despacio Spa Centre at H10 Casanova

H10 Casanova, Gran Via de les Corts Catalanes, 559, Eixample, 08011 Barcelona, Spain

+34 933 96 48 00 +34 933 96 48 00 Call to book

Sauna

Spa Package

MagicTouchSpa - Método Renata França

C/ de Jovellanos, 9, 3 2, Ciutat Vella, 08001 Barcelona, Spain

+34 657 89 79 95 +34 657 89 79 95 Call to book

Deep Tissue Massage

Therapeutic Massage

Back Massage

Chinese Massage

Entrenador personal en Barcelona -Fabio Santos Personal Trainer

C. de Pujades, 77-79, Sant Martí, 08005 Barcelona, Spain

+34 647 26 11 84 +34 647 26 11 84 Call to book

Personal Training

VaVi Spa Estética i Ungles

C/ de Mascaró, 1, Horta-Guinardó, 08032 Barcelona, Spain

+34 612 48 13 83 +34 612 48 13 83 Call to book

Acrylic Nails

Gel Nail Extensions

Hybrid Nails

Manicure and Pedicure

Esteticien Berbell Barcelona Masaje Depilación Tratamientos Corporal/Facial/Podal

carrer Felip II 191 Barrio Congreso Eucaristias, 08027 Barcelona, Spain

+34 670 38 96 93 +34 670 38 96 93 Call to book

Cellulite Treatment

Laser Resurfacing

Flow Harmony Spa Barcelona

C/ de Padilla, 192, Eixample, 08013 Barcelona, Spain

+34 613 04 21 79 +34 613 04 21 79 Call to book

O3 Termal Salud y Bienestar, S. L.

Carrer d'Alfons XII, 7, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 932 02 22 58 +34 932 02 22 58 Call to book

Sauna

Estètica DiLu Diana Lungu

Carrer del Coronel Sanfeliu, 6-8, Sant Martí, 08018 Barcelona, Spain

+34 603 89 65 31 +34 603 89 65 31 Call to book

Dermaplaning

Facial

Facial Extractions

susana cosme

Ronda del General Mitre, 179, Sarrià-Sant Gervasi, 08023 Barcelona, Spain

+34 668 84 76 09 +34 668 84 76 09 Call to book

Full Body Waxing

Brazilian Waxing

Sugaring

Back Waxing

Spa Hammam LE PATIO

Carrer del Comte d'Urgell, 107, L'Eixample, 08011 Barcelona, Spain

+34 935 25 67 00 +34 935 25 67 00 Call to book

Sauna

Spa Package

Aurum Wellbeing

Carrer de Casanova, 18, Eixample, 08011 Barcelona, Spain

+34 664 47 70 19 +34 664 47 70 19 Call to book

Men's Facial

Facial

Facial Extractions

Threading

Serena SPA Meliá Sarrià

Av. de Sarrià, 50, Les Corts, 08029 Barcelona, Spain

+34 934 44 57 06 +34 934 44 57 06 Call to book

Sauna

Spa Package

Serena SPA Meliá Barcelona Sky

C/ de Pere IV, 272, Sant Martí, 08005 Barcelona, Spain

+34 650 38 70 72 +34 650 38 70 72 Call to book

Sauna

Spa Package

Ana Geli Tratamientos Naturales

C/ de Balmes, 390 Entresuelo, 1ª, Distrito de Sarrià-Sant Gervasi, 08022 Barcelona, Spain

+34 934 18 58 95 +34 934 18 58 95 Call to book

Skin Tightening

IPL Treatment

Anti-Wrinkle Injections

KG Quiromasaje

C. de la Mare de Déu de la Salut, 78, Gràcia, 08024 Barcelona, Spain

+34 936 27 35 45 +34 936 27 35 45 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

SIGNATURE ORGANIC SPA

C/ de Trafalgar, 26, Ciutat Vella, 08010 Barcelona, Spain

+34 938 82 89 77 +34 938 82 89 77 Call to book

Sauna

Body Scrub

Spa Package

Vive Zen; Centro de Estética Natural

Carrer Antonio Ricardos, 1, Sant Andreu, 08027 Barcelona, Spain

+34 934 08 08 78 +34 934 08 08 78 Call to book

Facial Extractions

Facial

Raigs de Llum Centre D'Estetica i Massatge, Sauna

C/ del Consell de Cent, 472, L'Eixample, 08013 Barcelona, Spain

+34 638 26 35 77 +34 638 26 35 77 Call to book

Spa Siargao

La Rambla, 109, Ciutat Vella, 08002 Barcelona, Spain

+34 621 05 75 55 +34 621 05 75 55 Call to book

Sauna

Body Scrub

Spa Package

Hotel Catalonia Magdalenes

Carrer de les Magdalenes, 13, 15, Ciutat Vella, 08002 Barcelona, Spain

+34 934 81 35 17 +34 934 81 35 17 Call to book

Sauna

Spa Package

XFIT Eixample

C/ d'Entença, 102, baixos, L'Eixample, 08015 Barcelona, Spain

+34 935 13 19 53 +34 935 13 19 53 Call to book

Spa Hammam Rituels d'Orient

C/ de Loreto, 50, Les Corts, 08029 Barcelona, Spain

+34 934 19 14 72 +34 934 19 14 72 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Confort Centre Quiromassatge

Av. de Mistral, 51, L'Eixample, 08015 Barcelona, Spain

+34 931 62 17 88 +34 931 62 17 88 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

KIroMASAJE Masajes Barcelona

Carrer de l'Oli, 4, baixos, Ciutat Vella, 08003 Barcelona, Spain

+34 677 37 25 75 +34 677 37 25 75 Call to book

Sauna

Spa Package

Terapias naturales, tratamientos de estética natural y productos ecológicos.

Carrer del Torrent de l'Olla, 173, Gràcia, 08012 Barcelona, Spain

+34 931 50 53 61 +34 931 50 53 61 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

ETERN Wellness Clinic

C/ d'Arimon, 18, 20, Sarrià-Sant Gervasi, 08022 Barcelona, Spain

+34 931 81 39 34 +34 931 81 39 34 Call to book

Microdermabrasion

Facial

Facial Extractions

Kiromasaje

Carrer de la Cirera, 5, bajos, Ciutat Vella, 08003 Barcelona, Spain

+34 677 37 25 75 +34 677 37 25 75 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

The Skin Bar

C. de Pallars, 84, Sant Martí, 08018 Barcelona, Spain

+34 642 85 12 71 +34 642 85 12 71 Call to book

Nou Estil Peluquería y Estética

Rambla del Carmel, 48, BAJO, Horta-Guinardó, 08032 Barcelona, Spain

+34 934 29 13 75 +34 934 29 13 75 Call to book

Facial Extractions

Threading

Bridal Makeup

Facial

EliEstetic

Carrer del Segre, 49, Bajos, San Andrés de Palomar, 08030 Barcelona, Spain

+34 933 46 01 98 +34 933 46 01 98 Call to book

Cellulite Treatment

Electrolysis

Nick Spa & Sports Club

Font d en Fargues, 6, Passeig de la Font d'en Fargas, 8, 08032 Barcelona, Spain

+34 934 20 51 70 +34 934 20 51 70 Call to book

Sauna

Saló de Bellesa i Perruqueria en Barcelona | Korta-t

Passeig de la Mare de Déu del Coll, 258, Horta-Guinardó, 08032 Barcelona, Spain

+34 934 20 22 80 +34 934 20 22 80 Call to book

Facial

Noemi Salón Spa

Carrer de Vallès i Ribot, 54, Sant Andreu, 08027 Barcelona, Spain

+34 937 04 73 50 +34 937 04 73 50 Call to book

Facial Extractions

Facial

Espai Relax

Carrer del Guinardó, 20, Sant Martí, 08041 Barcelona, Spain

+34 697 20 84 02 +34 697 20 84 02 Call to book

Evasiom Spa

Carrer d'Aribau, 133, L'Eixample, 08036 Barcelona, Spain

+34 934 10 76 02 +34 934 10 76 02 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Grand Hotel Central

Via Laietana, 30, Ciutat Vella, 08003 Barcelona, Spain

+34 932 95 79 00 +34 932 95 79 00 Call to book

Sauna

Spa Package

Passatge de Serra i Arola, 15, Sants-Montjuïc, 08028 Barcelona, Spain

+34 665 16 92 60 +34 665 16 92 60 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Serena SPA Grums Hotel

Carrer de Palaudàries, 26, Sants-Montjuïc, 08004 Barcelona, Spain

+34 934 42 06 66 +34 934 42 06 66 Call to book

Sauna

Spa Package

Saló de Bellesa Barcelona - Ungles i Pestanyes

C/ de Sardenya, 494, Horta-Guinardó, 08024 Barcelona, Spain

+34 600 92 81 60 +34 600 92 81 60 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

New Air Clot Estilistes

C/ del Clot, 45, Sant Martí, 08018 Barcelona, Spain

+34 935 35 18 16 +34 935 35 18 16 Call to book

Balayage

Children's Haircut

Hair Braiding

Hair Colouring

Sami Sol Solarium

C/ de Llull, 388, local 1, Sant Martí, 08019 Barcelona, Spain

+34 930 25 27 87 +34 930 25 27 87 Call to book

Spray Tanning

Zona Estètica

Carrer de Pau Alsina, 111, Gràcia, 08024 Barcelona, Spain

+34 932 84 85 57 +34 932 84 85 57 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Lídia Llorens Perruqueria

Carrer de Monturiol, 25, Sant Martí, 08018 Barcelona, Spain

+34 689 33 32 70 +34 689 33 32 70 Call to book

Women's Haircut

Permanent Hair Straightening

Keratin Treatment

Highlights

ROC Nature | Balneario y Spa en Barcelona

C. de Judea, 13, Horta-Guinardó, 08035 Barcelona, Spain

+34 934 17 37 26 +34 934 17 37 26 Call to book

Sauna

Spa Package

Pestana Arena Barcelona

C/ del Consell de Cent, 51, 53, Sants-Montjuïc, 08014 Barcelona, Spain

+34 932 89 39 21 +34 932 89 39 21 Call to book

Sauna

Alura Multiespacio Beauty & Wellness

C/ de Joan Güell, 236, Les Corts, 08028 Barcelona, Spain

+34 937 61 71 24 +34 937 61 71 24 Call to book

Dermaplaning

Threading

Acne Facial

Facial

SPA HAMMAM FARASHA BARCELONA

C. de Vilamarí, 126, L'Eixample, 08015 Barcelona, Spain

+34 685 18 55 00 +34 685 18 55 00 Call to book

Sauna

Spa Package

43 The Spa

Carrer de la Marina, 19, 21, Ciutat Vella, 08005 Barcelona, Spain

34932211000 34932211000 Call to book

Sauna

Infrared Sauna

Spa Package

Mans d'Or Chinese Massage & Spa

C/ de València, 482, L'Eixample, 08013 Barcelona, Spain

+34 688 50 16 06 +34 688 50 16 06 Call to book

Masaje en Barcelona | Osteopatía | Quiromasaje

C. de Pujades, Sant Martí, 08005 Barcelona, Spain

+34 647 26 11 84 +34 647 26 11 84 Call to book

Swedish Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Claror Can Caralleu - Centre Esportiu

Carrer dels Esports, 2, 8, Sarrià-Sant Gervasi, 08017 Barcelona, Spain

+34 932 03 78 74 +34 932 03 78 74 Call to book

Bali Spirit Luxury Art Spa

Carrer d'Aribau, 59, L'Eixample, 08011 Barcelona, Spain

+34 934 51 70 85 +34 934 51 70 85 Call to book

Sauna

Body Scrub

Spa Package

Claror Marítim - CEM Marítim

Pg. Marítim de la Barceloneta, 33, Ciutat Vella, 08003 Barcelona, Spain

+34 932 24 04 40 +34 932 24 04 40 Call to book

D' Estètica & Gràcia

Carrer del Cigne, 3, Gràcia, 08012 Barcelona, Spain

+34 932 17 63 80 +34 932 17 63 80 Call to book

Facial

Facial Extractions

Men's Facial

Makeup Service

Spa InterContinental Barcelona

Av. de Rius i Taulet, 1-3, Sants-Montjuïc, 08004 Barcelona, Spain

+34 934 26 22 23 +34 934 26 22 23 Call to book

Sauna

Spa Package

Body Scrub

Saló Pedralbes

Av. Diagonal, 678, Les Corts, 08034 Barcelona, Spain

+34 932 80 28 73 +34 932 80 28 73 Call to book

Men's Pedicure

Fish Pedicure

Gel Nails

Manicure

Centre Spa Minos Barcelona

C. de Pallars, 121, 125, Sant Martí, 08018 Barcelona, Spain

+34 933 56 97 27 +34 933 56 97 27 Call to book

Sauna

Spa Package

Sallès Hotel Pere IV

C. de Pallars, 128, Sant Martí, 08018 Barcelona, Spain

+34 933 20 96 50 +34 933 20 96 50 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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