Sauna Dreta de l'Eixample

Best Saunas Near Me in Dreta de l'Eixample, Barcelona

Venues offering Saunas in Dreta de l'Eixample, Barcelona See map

SaunaSpa Package Body Scrub Wood Therapy Body Wrap

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Mayan Luxury Spa

Gran Via de les Corts Catalanes, 668, 08010 Barcelona, Spain

+34 933 02 07 44 +34 933 02 07 44 Call to book

Acupressure

Back Massage

Couples Massage

Deep Tissue Massage

Thai Spa Massage

Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain

+34 934 87 04 69 +34 934 87 04 69 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Aire de Barcelona

Passeig de Picasso, 22, 08003 Barcelona, Spain

+34 932 20 44 18 +34 932 20 44 18 Call to book

Sauna

NA LA Massage Barcelona

C/ de Santa Anna, 26-28, 1-2, 08002 Barcelona, Spain

+34 604 10 62 65 +34 604 10 62 65 Call to book

Back Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Aurum Wellbeing

C. de Casanova, 18, 08011 Barcelona, Spain

+34 664 47 70 19 +34 664 47 70 19 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

SIGNATURE ORGANIC SPA

C/ de Trafalgar, 26, 08010 Barcelona, Spain

+34 938 82 89 77 ext. 33 +34 938 82 89 77 ext. 33 Call to book

Back Massage

Couples Massage

Deep Tissue Massage

Prenatal Massage

Confort Centre Quiromassatge

Av. de Mistral, 51, 08015 Barcelona, Spain

+34 931 62 17 88 +34 931 62 17 88 Call to book

Acupressure

Back Massage

Chinese Massage

Couples Massage

Spa Hammam Rituels d'Orient

C/ de Loreto, 50, 08029 Barcelona, Spain

+34 934 19 14 72 +34 934 19 14 72 Call to book

Sauna

Spa Package

Kunu'u Spa

C. de Villarroel, 106, 08011 Barcelona, Spain

+34 934 52 00 00 +34 934 52 00 00 Call to book

Back Massage

Couples Massage

Full Body Massage

Therapeutic Massage

Sauna Gay Thermas

C/ de la Diputació, 46, 08015 Barcelona, Spain

+34 933 25 93 46 +34 933 25 93 46 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Dreta de l'Eixample with Fresha

When you're on the hunt for the best spas in Dreta de l'Eixample, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

We're liking what we see in Dreta de l'Eixample. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Dreta de l'Eixample, Spain. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.