Sauna Smeaton Grange

Best Saunas Near Me in Smeaton Grange, Sydney

Venues offering Saunas in Smeaton Grange, Sydney See map

SaunaBody Scrub

Call to book

MSK Therapy & Injury Management

Shop 3/73-77 Anderson Rd, Smeaton Grange NSW 2567, Australia

+61 2 4648 3653 +61 2 4648 3653 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Revolutions Health and Fitness Centre

73 Anderson Rd, Smeaton Grange NSW 2567, Australia

+61 2 4648 1802 +61 2 4648 1802 Call to book

Training Ground

10 McPherson Rd, Smeaton Grange NSW 2567, Australia

+61 401 744 144 +61 401 744 144 Call to book

Personal Training

SouthWest Wellness Centre

1/5 Exchange Parade, Narellan NSW 2567, Australia

+61 2 4647 1134 +61 2 4647 1134 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Smeaton Grange Strength & Conditioning

Unit 18/11-19 Waler Cres, Smeaton Grange NSW 2567, Australia

+61 414 924 377 +61 414 924 377 Call to book

The Beauty Base - Luxury Spa and Clinic

Narellan Town Centre North Building Shop 211, Camden Valley Way, Narellan NSW 2567, Australia

+61 2 4646 1832 +61 2 4646 1832 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Harmoney Beauty Day Spa

17A Loveday St, Oran Park NSW 2570, Australia

+61 2 4656 4638 +61 2 4656 4638 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Proactive Spine & Sports Medicine

402/326 Camden Valley Way, Narellan NSW 2567, Australia

+61 2 4648 0022 +61 2 4648 0022 Call to book

Chiropractic

Physiotherapy

Dry Needling

Harmonia Beauty

2/1 Somerset Ave, Narellan NSW 2567, Australia

+61 421 872 280 +61 421 872 280 Call to book

Dermaplaning

Acne Facial

Chemical Peel

Facial

Narellan Thai Massage

Ground floor next to the physiotherapy, shop 1/22 Somerset Ave, Narellan NSW 2567, Australia

+61 2 4604 9308 +61 2 4604 9308 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

The Beauty Base - Boutique Medispa

Shop 107/33 Village Cct, Gregory Hills NSW 2557, Australia

+61 2 8999 1480 +61 2 8999 1480 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

The Beauty Base - Laser and Dermal Clinic

Narellan Town Centre, shop 16/326 Camden Valley Way, Narellan NSW 2567, Australia

+61 2 4647 8806 +61 2 4647 8806 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

The Balance Project Remedial Massage Therapy

Suite18/13 Digitaria Dr, Gledswood Hills NSW 2557, Australia

+61 451 105 145 +61 451 105 145 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Watsana's Thai Massage Therapy

Suite 4/10 Main St, Mount Annan NSW 2567, Australia

+61 459 988 865 +61 459 988 865 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Liv for Beauty Holistic Skin Studio

1 moffatt Street, Oran Park NSW 2570, Australia

+61 481 961 924 +61 481 961 924 Call to book

Brazilian Waxing

Hollywood Waxing

Back Waxing

Bikini Waxing

Narellan Massage Centre

5 Somerset Ave, Narellan NSW 2567, Australia

+61 433 909 688 +61 433 909 688 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Fernwood Fitness

Home Centre, Tenancy 13 Rodeo Rd, Gregory Hills NSW 2557, Australia

+61 2 9071 0134 +61 2 9071 0134 Call to book

Soma Wellness

7 Gregory Hills Dr, Gregory Hills NSW 2557, Australia

+61 1800 070 821 +61 1800 070 821 Call to book

Fish Pedicure

Manicure

Pedicure

Gel Nail Extensions

Lee Massage & Acupuncture Narellan Town Centre North

Shop T218 Narellan Town Centre, 326 Camden Valley Way, Narellan NSW 2567, Australia

+61 2 4648 3888 +61 2 4648 3888 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Laser Clinics Australia - Narellan Town Centre

Shop 143/326 Camden Valley Way, Narellan NSW 2567, Australia

+61 2 8294 3247 +61 2 8294 3247 Call to book

Brazilian Waxing

Sugaring

Back Waxing

Bikini Waxing

Thai Remedial Massage House Narellan

16 Sharman Cl, Harrington Park NSW 2567, Australia

+61 412 077 465 +61 412 077 465 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Club Lime Gregory Hills

Unit 16/1 Gregory Hills Dr, Gregory Hills NSW 2557, Australia

+61 2 8071 4455 +61 2 8071 4455 Call to book

Lee Massage & Acupuncture Mt Annan Central

Mt Annan Central, Shop 3/1 Raintree Way, Mount Annan NSW 2567, Australia

+61 2 4648 1808 +61 2 4648 1808 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Elegance Nail Spa & Beauty Salon

SOMA Wellness Complex, G09/7 Gregory Hills Dr, Gledswood Hills NSW 2557, Australia

+61 2 4666 2027 +61 2 4666 2027 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Lee Massage & Acupuncture Gregory Hills

Shop 109 Gregory Hills Town Centre, 33 Village Cct, Gregory Hills NSW 2557, Australia

+61 2 9059 0296 +61 2 9059 0296 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Indulgence Spa & Beauty

12 4/2 Main St, Mount Annan NSW 2567, Australia

+61 2 4647 7744 +61 2 4647 7744 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Lee Massage & Acupuncture Narellan Town Centre

Narellan Town Centre, 66/326 Camden Valley Way, Narellan NSW 2567, Australia

+61 2 4648 2556 +61 2 4648 2556 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $6 and $120.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Smeaton Grange. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $6, and a sauna therapy session usually lasts around 45 minutes.

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