Best Saunas Near Me in Smeaton Grange, Sydney
Venues offering Saunas in Smeaton Grange, Sydney See map
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MSK Therapy & Injury Management
Shop 3/73-77 Anderson Rd, Smeaton Grange NSW 2567, Australia
+61 2 4648 3653+61 2 4648 3653Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Revolutions Health and Fitness Centre
73 Anderson Rd, Smeaton Grange NSW 2567, Australia
+61 2 4648 1802+61 2 4648 1802Call to book
Training Ground
10 McPherson Rd, Smeaton Grange NSW 2567, Australia
+61 401 744 144+61 401 744 144Call to bookPersonal Training
SouthWest Wellness Centre
1/5 Exchange Parade, Narellan NSW 2567, Australia
+61 2 4647 1134+61 2 4647 1134Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Smeaton Grange Strength & Conditioning
Unit 18/11-19 Waler Cres, Smeaton Grange NSW 2567, Australia
+61 414 924 377+61 414 924 377Call to book
The Beauty Base - Luxury Spa and Clinic
Narellan Town Centre North Building Shop 211, Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4646 1832+61 2 4646 1832Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Harmoney Beauty Day Spa
17A Loveday St, Oran Park NSW 2570, Australia
+61 2 4656 4638+61 2 4656 4638Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Proactive Spine & Sports Medicine
402/326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4648 0022+61 2 4648 0022Call to bookChiropractic
Physiotherapy
Dry Needling
Harmonia Beauty
2/1 Somerset Ave, Narellan NSW 2567, Australia
+61 421 872 280+61 421 872 280Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Narellan Thai Massage
Ground floor next to the physiotherapy, shop 1/22 Somerset Ave, Narellan NSW 2567, Australia
+61 2 4604 9308+61 2 4604 9308Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Beauty Base - Boutique Medispa
Shop 107/33 Village Cct, Gregory Hills NSW 2557, Australia
+61 2 8999 1480+61 2 8999 1480Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Beauty Base - Laser and Dermal Clinic
Narellan Town Centre, shop 16/326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4647 8806+61 2 4647 8806Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Balance Project Remedial Massage Therapy
Suite18/13 Digitaria Dr, Gledswood Hills NSW 2557, Australia
+61 451 105 145+61 451 105 145Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Watsana's Thai Massage Therapy
Suite 4/10 Main St, Mount Annan NSW 2567, Australia
+61 459 988 865+61 459 988 865Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Liv for Beauty Holistic Skin Studio
1 moffatt Street, Oran Park NSW 2570, Australia
+61 481 961 924+61 481 961 924Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Narellan Massage Centre
5 Somerset Ave, Narellan NSW 2567, Australia
+61 433 909 688+61 433 909 688Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fernwood Fitness
Home Centre, Tenancy 13 Rodeo Rd, Gregory Hills NSW 2557, Australia
+61 2 9071 0134+61 2 9071 0134Call to book
Soma Wellness
7 Gregory Hills Dr, Gregory Hills NSW 2557, Australia
+61 1800 070 821+61 1800 070 821Call to bookFish Pedicure
Manicure
Pedicure
Gel Nail Extensions
Lee Massage & Acupuncture Narellan Town Centre North
Shop T218 Narellan Town Centre, 326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4648 3888+61 2 4648 3888Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Laser Clinics Australia - Narellan Town Centre
Shop 143/326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 8294 3247+61 2 8294 3247Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
Thai Remedial Massage House Narellan
16 Sharman Cl, Harrington Park NSW 2567, Australia
+61 412 077 465+61 412 077 465Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Club Lime Gregory Hills
Unit 16/1 Gregory Hills Dr, Gregory Hills NSW 2557, Australia
+61 2 8071 4455+61 2 8071 4455Call to book
Lee Massage & Acupuncture Mt Annan Central
Mt Annan Central, Shop 3/1 Raintree Way, Mount Annan NSW 2567, Australia
+61 2 4648 1808+61 2 4648 1808Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Elegance Nail Spa & Beauty Salon
SOMA Wellness Complex, G09/7 Gregory Hills Dr, Gledswood Hills NSW 2557, Australia
+61 2 4666 2027+61 2 4666 2027Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Lee Massage & Acupuncture Gregory Hills
Shop 109 Gregory Hills Town Centre, 33 Village Cct, Gregory Hills NSW 2557, Australia
+61 2 9059 0296+61 2 9059 0296Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Indulgence Spa & Beauty
12 4/2 Main St, Mount Annan NSW 2567, Australia
+61 2 4647 7744+61 2 4647 7744Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Lee Massage & Acupuncture Narellan Town Centre
Narellan Town Centre, 66/326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4648 2556+61 2 4648 2556Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $3 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Smeaton Grange with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next spa treatment in Smeaton Grange effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
We're ready to rave about our spa therapists in Smeaton Grange. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Smeaton Grange. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $3, and a sauna therapy session usually lasts around 40 minutes.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free online booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Smeaton Grange, Australia. No matter where you are in the world, find an appointment nearby with Fresha.
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