Sauna Gledswood Hills

Best Saunas Near Me in Gledswood Hills, Rural New South Wales

Venues offering Saunas in Gledswood Hills, Rural New South Wales See map

SaunaBody Scrub Infrared Sauna Spa Package

Call to book

The Balance Project Remedial Massage Therapy

Suite18/13 Digitaria Dr, Gledswood Hills NSW 2557, Australia

+61 451 105 145 +61 451 105 145 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Soma Wellness

7 Gregory Hills Dr, Gregory Hills NSW 2557, Australia

+61 1800 070 821 +61 1800 070 821 Call to book

Fish Pedicure

Manicure

Pedicure

Gel Nail Extensions

Club Lime Gregory Hills

Unit 16/1 Gregory Hills Dr, Gregory Hills NSW 2557, Australia

+61 2 8071 4455 +61 2 8071 4455 Call to book

Elegance Nail Spa & Beauty Salon

SOMA Wellness Complex, G09/7 Gregory Hills Dr, Gledswood Hills NSW 2557, Australia

+61 2 4666 2027 +61 2 4666 2027 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Harmoney Beauty Day Spa

17A Loveday St, Oran Park NSW 2570, Australia

+61 2 4656 4638 +61 2 4656 4638 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Proactive Spine & Sports Medicine

402/326 Camden Valley Way, Narellan NSW 2567, Australia

+61 2 4648 0022 +61 2 4648 0022 Call to book

Chiropractic

Physiotherapy

Dry Needling

MSK Therapy & Injury Management

Shop 3/73-77 Anderson Rd, Smeaton Grange NSW 2567, Australia

+61 2 4648 3653 +61 2 4648 3653 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Revolutions Health and Fitness Centre

73 Anderson Rd, Smeaton Grange NSW 2567, Australia

+61 2 4648 1802 +61 2 4648 1802 Call to book

Training Ground

10 McPherson Rd, Smeaton Grange NSW 2567, Australia

+61 401 744 144 +61 401 744 144 Call to book

Personal Training

Harmonia Beauty

2/1 Somerset Ave, Narellan NSW 2567, Australia

+61 421 872 280 +61 421 872 280 Call to book

Dermaplaning

Acne Facial

Chemical Peel

Facial

The Beauty Base - Boutique Medispa

Shop 107/33 Village Cct, Gregory Hills NSW 2557, Australia

+61 2 8999 1480 +61 2 8999 1480 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Watsana's Thai Massage Therapy

Suite 4/10 Main St, Mount Annan NSW 2567, Australia

+61 459 988 865 +61 459 988 865 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

SouthWest Wellness Centre

1/5 Exchange Parade, Narellan NSW 2567, Australia

+61 2 4647 1134 +61 2 4647 1134 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Plus Fitness 24/7 Emerald Hills

5 Emerald Hills Blvd, Leppington NSW 2179, Australia

+61 2 9188 2515 +61 2 9188 2515 Call to book

Smeaton Grange Strength & Conditioning

Unit 18/11-19 Waler Cres, Smeaton Grange NSW 2567, Australia

+61 414 924 377 +61 414 924 377 Call to book

Liv for Beauty Holistic Skin Studio

1 moffatt Street, Oran Park NSW 2570, Australia

+61 481 961 924 +61 481 961 924 Call to book

Brazilian Waxing

Hollywood Waxing

Back Waxing

Bikini Waxing

Fernwood Fitness

Home Centre, Tenancy 13 Rodeo Rd, Gregory Hills NSW 2557, Australia

+61 2 9071 0134 +61 2 9071 0134 Call to book

Narellan Massage Centre

5 Somerset Ave, Narellan NSW 2567, Australia

+61 433 909 688 +61 433 909 688 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Mount Carmel Retreat Centre

247 St Andrews Rd, Varroville NSW 2566, Australia

+61 2 8795 3400 +61 2 8795 3400 Call to book

Thai Remedial Massage House Narellan

16 Sharman Cl, Harrington Park NSW 2567, Australia

+61 412 077 465 +61 412 077 465 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Lee Massage & Acupuncture Mt Annan Central

Mt Annan Central, Shop 3/1 Raintree Way, Mount Annan NSW 2567, Australia

+61 2 4648 1808 +61 2 4648 1808 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Lee Massage & Acupuncture Gregory Hills

Shop 109 Gregory Hills Town Centre, 33 Village Cct, Gregory Hills NSW 2557, Australia

+61 2 9059 0296 +61 2 9059 0296 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Indulgence Spa & Beauty

12 4/2 Main St, Mount Annan NSW 2567, Australia

+61 2 4647 7744 +61 2 4647 7744 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $75 and $75.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gledswood Hills with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Gledswood Hills. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

We know you lot in Gledswood Hills are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Gledswood Hills from $75 to $75. Use our free mobile app, and rebook your sauna sessions in a hot second.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Gledswood Hills, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.