Best Saunas Near Me in Mount Eliza, Melbourne
One venue offering Saunas in Mount Eliza, Melbourne See map
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Kneading Hands
Room 3, Suite 3/116 Mount Eliza Way, Mount Eliza VIC 3930, Australia
+61 421 276 476+61 421 276 476Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wellbeing Sanctuary MtEliza
2 Bundara Cres, Mount Eliza VIC 3930, Australia
+61 3 9787 2111+61 3 9787 2111Call to bookHyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Erawan Traditional Thai Massage
2/73 Canadian Bay Rd, Mount Eliza VIC 3930, Australia
+61 3 9708 8379+61 3 9708 8379Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Mount Eliza Charming Thai Massage
2/73 Canadian Bay Rd, Mount Eliza VIC 3930, Australia
+61 413 899 263+61 413 899 263Call to bookSauna
Infrared Sauna
Spa Package
endota spa
475 Moorooduc Hwy, Moorooduc VIC 3933, Australia
+61 3 5978 8760+61 3 5978 8760Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Top reviews of Saunas near you in Mount Eliza
5.0
Average of 13 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mount Eliza with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Mount Eliza, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $30 and $120 in Mount Eliza.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Mount Eliza, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and nails. Bothered? Not at all.
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