Best Infrared Saunas Near Me in Mount Eliza, Melbourne
One venue offering Infrared Saunas in Mount Eliza, Melbourne See map
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Wellbeing Sanctuary MtEliza
2 Bundara Cres, Mount Eliza VIC 3930, Australia
+61 3 9787 2111+61 3 9787 2111Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Erawan Traditional Thai Massage
2/73 Canadian Bay Rd, Mount Eliza VIC 3930, Australia
+61 3 9708 8379+61 3 9708 8379Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mt Eliza Natural Therapies
7 Davies Ave, Mount Eliza VIC 3930, Australia
+61 3 9787 7366+61 3 9787 7366Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Mount Eliza Charming Thai Massage
2/73 Canadian Bay Rd, Mount Eliza VIC 3930, Australia
+61 413 899 263+61 413 899 263Call to bookInfrared Sauna
Sauna
Spa Package
Peninsula Colon Health
3/188 Humphries Rd, Mount Eliza VIC 3930, Australia
+61 3 9708 8772+61 3 9708 8772Call to bookHyperbaric Oxygen Therapy
endota spa
475 Moorooduc Hwy, Moorooduc VIC 3933, Australia
+61 3 5978 8760+61 3 5978 8760Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Top reviews of Infrared Saunas near you in Mount Eliza
5.0
Average of 13 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $70 in Mount Eliza.
Book your next infrared sauna appointment in Mount Eliza with Fresha
When you're on the hunt for the best spas in Mount Eliza, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Fresha doesn't do ordinary. That’s why there’s an average 5.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Mount Eliza spa therapist, based on recommendations from other Fresha customers.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $25 in Mount Eliza, and a session typically takes 45 minutes.
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