Sauna Springfield Lakes

Best Saunas Near Me in Springfield Lakes, Brisbane

Venues offering Saunas in Springfield Lakes, Brisbane See map

SaunaBody Scrub Spa Package

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City Cave Float & Wellness Centre Springfield

SHOP 4, SPRING LAKE METRO, 1 Springfield Lakes Blvd, Springfield Lakes QLD 4300, Australia

+61 7 3418 3394 +61 7 3418 3394 Call to book

Complete Skin & Beauty Springfield Central - Beauty Salon

1 Main St, Springfield Central QLD 4300, Australia

+61 7 3470 1387 +61 7 3470 1387 Call to book

Men's Facial

Facial

Dermaplaning

Microdermabrasion

World Gym Springfield

28 Technology Dr, Augustine Heights QLD 4300, Australia

+61 7 2800 8083 +61 7 2800 8083 Call to book

Personal Training

Orion Family Physiotherapy

Level 1, Suite 3/1 Main Street Orion, Springfield Central QLD 4300, Australia

+61 7 3470 1203 +61 7 3470 1203 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Pure Indulgence Springfield

Orion Springfield Town Centre, 34/1 Main St, Springfield Lakes QLD 4300, Australia

+61 7 3470 0755 +61 7 3470 0755 Call to book

Threading

Acne Facial

Bridal Makeup

Facial

TotalFusion Lions Springfield

16 Eden Station Dr, Springfield Central QLD 4300, Australia

+61 7 3709 5800 +61 7 3709 5800 Call to book

Beyond TotalFusion Springfield

TotalFusion Lions, 16 Eden Station Dr, Springfield Central QLD 4300, Australia

+61 7 3709 5801 +61 7 3709 5801 Call to book

Orion massage centre

Australia, Queensland, Springfield Central, Main St, 邮政编码: 4300

+61 7 3381 0220 +61 7 3381 0220 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $70 and $165.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Springfield Lakes with Fresha

At Fresha we're making booking hair, nails and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Springfield Lakes and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Springfield Lakes today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Springfield Lakes, and book from just $70.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Australia. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking software. So if you need a hand booking your new go-to in Springfield Lakes or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.