Best Saunas Near Me in Augustine Heights, Brisbane
Venues offering Saunas in Augustine Heights, Brisbane See map
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World Gym Springfield
28 Technology Dr, Augustine Heights QLD 4300, Australia
+61 7 2800 8083+61 7 2800 8083Call to bookPersonal Training
Complete Skin & Beauty Springfield Central - Beauty Salon
1 Main St, Springfield Central QLD 4300, Australia
+61 7 3470 1387+61 7 3470 1387Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orion Family Physiotherapy
Level 1, Suite 3/1 Main Street Orion, Springfield Central QLD 4300, Australia
+61 7 3470 1203+61 7 3470 1203Call to bookDry Needling
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Zelberry - Women's Health
24 Jeff Collins Cct, Bellbird Park QLD 4300, Australia
+61 417 014 873+61 417 014 873Call to bookThai Massage
Therapeutic Massage
Back Massage
Couples Massage
Pure Indulgence Springfield
Orion Springfield Town Centre, 34/1 Main St, Springfield Lakes QLD 4300, Australia
+61 7 3470 0755+61 7 3470 0755Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Homebodies Therapy Clinic
26 Ballow Cres, Redbank Plains QLD 4301, Australia
+61 434 225 855+61 434 225 855Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Keep In Touch Health Therapies (Redbank Plains Branch)
Shop 51 Town Square (Next to Family Health Centre, 357/403 Redbank Plains Rd, Redbank Plains QLD 4301, Australia
+61 7 3180 2687+61 7 3180 2687Call to bookSauna
Spa Package
Body Scrub
Body Wrap
TotalFusion Lions Springfield
16 Eden Station Dr, Springfield Central QLD 4300, Australia
+61 7 3709 5800+61 7 3709 5800Call to book
Beyond TotalFusion Springfield
TotalFusion Lions, 16 Eden Station Dr, Springfield Central QLD 4300, Australia
+61 7 3709 5801+61 7 3709 5801Call to book
Hydra Time Spa & Massage
Shop 60A Town Square, Redbank Plains QLD 4301, Australia
+61 414 289 120+61 414 289 120Call to bookTherapeutic Massage
Back Massage
Couples Massage
Cupping Therapy
City Cave Float & Wellness Centre Springfield
SHOP 4, SPRING LAKE METRO, 1 Springfield Lakes Blvd, Springfield Lakes QLD 4300, Australia
+61 7 3418 3394+61 7 3418 3394Call to book
Orion massage centre
Australia, Queensland, Springfield Central, Main St, 邮政编码: 4300
+61 7 3381 0220+61 7 3381 0220Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sakura Massage
Shop5b 319/321 Redbank Plains Rd, Redbank Plains QLD 4301, Australia
+61 411 111 782+61 411 111 782Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $70 and $165.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Augustine Heights with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Augustine Heights. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Augustine Heights. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Augustine Heights.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Augustine Heights, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free online booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and health. Bothered? Not at all.
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