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Sauna Brookwater

Best Saunas Near Me in Brookwater, Brisbane

Venues offering Saunas in Brookwater, Brisbane See map

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Gym & Fitness image for TotalFusion Lions Springfield

TotalFusion Lions Springfield

16 Eden Station Dr, Springfield Central QLD 4300, Australia

+61 7 3709 5800+61 7 3709 5800Call to book
Therapy Center image for Beyond TotalFusion Springfield

Beyond TotalFusion Springfield

TotalFusion Lions, 16 Eden Station Dr, Springfield Central QLD 4300, Australia

+61 7 3709 5801+61 7 3709 5801Call to book
Beauty Salon image for Complete Skin & Beauty Springfield Central - Beauty Salon

Complete Skin & Beauty Springfield Central - Beauty Salon

1 Main St, Springfield Central QLD 4300, Australia

+61 7 3470 1387+61 7 3470 1387Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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World Gym Springfield

28 Technology Dr, Augustine Heights QLD 4300, Australia

+61 7 2800 8083+61 7 2800 8083Call to book

Personal Training

Therapy Center image for Orion Family Physiotherapy

Orion Family Physiotherapy

Level 1, Suite 3/1 Main Street Orion, Springfield Central QLD 4300, Australia

+61 7 3470 1203+61 7 3470 1203Call to book

Dry Needling

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

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Zelberry - Women's Health

24 Jeff Collins Cct, Bellbird Park QLD 4300, Australia

+61 417 014 873+61 417 014 873Call to book

Thai Massage

Therapeutic Massage

Back Massage

Couples Massage

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Pure Indulgence Springfield

Orion Springfield Town Centre, 34/1 Main St, Springfield Lakes QLD 4300, Australia

+61 7 3470 0755+61 7 3470 0755Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Homebodies Therapy Clinic

26 Ballow Cres, Redbank Plains QLD 4301, Australia

+61 434 225 855+61 434 225 855Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Spa image for Keep In Touch Health Therapies (Redbank Plains Branch)

Keep In Touch Health Therapies (Redbank Plains Branch)

Shop 51 Town Square (Next to Family Health Centre, 357/403 Redbank Plains Rd, Redbank Plains QLD 4301, Australia

+61 7 3180 2687+61 7 3180 2687Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Hydra Time Spa & Massage

Shop 60A Town Square, Redbank Plains QLD 4301, Australia

+61 414 289 120+61 414 289 120Call to book

Therapeutic Massage

Back Massage

Couples Massage

Cupping Therapy

Therapy Center image for City Cave Float & Wellness Centre Springfield

City Cave Float & Wellness Centre Springfield

SHOP 4, SPRING LAKE METRO, 1 Springfield Lakes Blvd, Springfield Lakes QLD 4300, Australia

+61 7 3418 3394+61 7 3418 3394Call to book
Spa image for Orion massage centre

Orion massage centre

Australia, Queensland, Springfield Central, Main St, 邮政编码: 4300

+61 7 3381 0220+61 7 3381 0220Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for Sakura Massage

Sakura Massage

Shop5b 319/321 Redbank Plains Rd, Redbank Plains QLD 4301, Australia

+61 411 111 782+61 411 111 782Call to book

Sauna

Spa Package

Body Scrub

Cryotherapy

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $70 and $165.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Brookwater with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Brookwater. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Brookwater. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Brookwater are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $70.

It's time for the best part: your treatment in Brookwater, Australia. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked program to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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