Sauna Brookwater

Best Saunas near me in Brookwater, Brisbane

Venues offering Saunas in Brookwater, Brisbane See map

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TotalFusion Spa Springfield

TotalFusion Lions, 16 Eden Station Dr, Springfield Central QLD 4300, Australia

+61 7 3709 5801 +61 7 3709 5801 Call to book

TotalFusion Lions Springfield

16 Eden Station Dr, Springfield Central QLD 4300, Australia

+61 7 3709 5800 +61 7 3709 5800 Call to book

Complete Skin & Beauty Springfield Central - Beauty Salon

Big W Mall, Orion Springfield Central, Shop 82/1 Main St, Springfield Central QLD 4300, Australia

+61 7 3470 1387 +61 7 3470 1387 Call to book

Full Body Waxing

Leg Waxing

Back Waxing

Sugaring

World Gym Springfield

28 Technology Dr, Augustine Heights QLD 4300, Australia

+61 7 2800 8083 +61 7 2800 8083 Call to book

Personal Training

Orion Family Physiotherapy

Level 1, Suite 3/1 Main Street Orion, Springfield Central QLD 4300, Australia

+61 7 3470 1203 +61 7 3470 1203 Call to book

Acupuncture

Physiotherapy

Chiropractic

Hyperbaric Oxygen Therapy

Harriet Berry | Women's Remedial Massage Therapist | Reflexologist | Pregnancy | Zelberry

24 Jeff Collins Cct, Bellbird Park QLD 4300, Australia

+61 417 014 873 +61 417 014 873 Call to book

Thai Massage

Couples Massage

Full Body Massage

Sports Massage

Pure Indulgence Springfield

Orion Springfield Town Centre, 34/1 Main St, Springfield Lakes QLD 4300, Australia

+61 7 3470 0755 +61 7 3470 0755 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Keep In Touch Health Therapies (Redbank Plains Branch)

Shop 51 Town Square (Next to Family Health Centre, 357/403 Redbank Plains Rd, Redbank Plains QLD 4301, Australia

+61 7 3180 2687 +61 7 3180 2687 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Hydra Time Spa & Massage

Shop 60A Town Square, Redbank Plains QLD 4301, Australia

+61 477 316 209 +61 477 316 209 Call to book

Remedial Massage

Reflexology

Relaxing Massage

Sports Massage

City Cave Float & Wellness Centre Springfield

SHOP 4, SPRING LAKE METRO, 1 Springfield Lakes Blvd, Springfield Lakes QLD 4300, Australia

+61 7 3418 3394 +61 7 3418 3394 Call to book

Orion massage centre

Australia, Queensland, Springfield Central, Main St, 邮政编码: 4300

+61 7 3381 0220 +61 7 3381 0220 Call to book

Sauna

Body Scrub

Cryotherapy

Spa Package

Sakura Massage

Australia, Queensland, Redbank Plains, Redbank Plains Rd, 邮政编码: 4301

+61 411 111 782 +61 411 111 782 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $70 and $165.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Brookwater with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Brookwater. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Brookwater. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Brookwater are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $70.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Brookwater, Australia. You won't find anywhere else online that can offer as many beauty, massage and wellness services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our program because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.