Sauna Springfield Central

Best Saunas Near Me in Springfield Central, Brisbane

Venues offering Saunas in Springfield Central, Brisbane See map

SaunaSpa Package Body Scrub

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Complete Skin & Beauty Springfield Central - Beauty Salon

1 Main St, Springfield Central QLD 4300, Australia

+61 7 3470 1387 +61 7 3470 1387 Call to book

Men's Facial

Facial

Dermaplaning

Microdermabrasion

Orion Family Physiotherapy

Level 1, Suite 3/1 Main Street Orion, Springfield Central QLD 4300, Australia

+61 7 3470 1203 +61 7 3470 1203 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Pure Indulgence Springfield

Orion Springfield Town Centre, 34/1 Main St, Springfield Lakes QLD 4300, Australia

+61 7 3470 0755 +61 7 3470 0755 Call to book

Threading

Acne Facial

Bridal Makeup

Facial

Orion massage centre

Australia, Queensland, Springfield Central, Main St, 邮政编码: 4300

+61 7 3381 0220 +61 7 3381 0220 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

World Gym Springfield

28 Technology Dr, Augustine Heights QLD 4300, Australia

+61 7 2800 8083 +61 7 2800 8083 Call to book

Personal Training

TotalFusion Lions Springfield

16 Eden Station Dr, Springfield Central QLD 4300, Australia

+61 7 3709 5800 +61 7 3709 5800 Call to book

Beyond TotalFusion Springfield

TotalFusion Lions, 16 Eden Station Dr, Springfield Central QLD 4300, Australia

+61 7 3709 5801 +61 7 3709 5801 Call to book

City Cave Float & Wellness Centre Springfield

SHOP 4, SPRING LAKE METRO, 1 Springfield Lakes Blvd, Springfield Lakes QLD 4300, Australia

+61 7 3418 3394 +61 7 3418 3394 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $70 and $165.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Springfield Central with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Springfield Central with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Now you know how Fresha works, let’s explore what’s available in Springfield Central. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Springfield Central and book from $70.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Springfield Central, Australia, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.