Sauna Springfield Central

Best Saunas near me in Springfield Central, Brisbane

Venues offering Saunas in Springfield Central, Brisbane See map

SaunaBody Scrub

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Complete Skin & Beauty Springfield Central - Beauty Salon

Big W Mall, Orion Springfield Central, Shop 82/1 Main St, Springfield Central QLD 4300, Australia

+61 7 3470 1387 +61 7 3470 1387 Call to book

Face Waxing

Full Body Waxing

Sugaring

Leg Waxing

Orion Family Physiotherapy

Level 1, Suite 3/1 Main Street Orion, Springfield Central QLD 4300, Australia

+61 7 3470 1203 +61 7 3470 1203 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Physiotherapy

Chiropractic

Pure Indulgence Springfield

Orion Springfield Town Centre, 34/1 Main St, Springfield Lakes QLD 4300, Australia

+61 7 3470 0755 +61 7 3470 0755 Call to book

Facial Extractions

Men's Facial

Acne Facial

Threading

Orion massage centre

Australia, Queensland, Springfield Central, Main St, 邮政编码: 4300

+61 7 3381 0220 +61 7 3381 0220 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

World Gym Springfield

28 Technology Dr, Augustine Heights QLD 4300, Australia

+61 7 2800 8083 +61 7 2800 8083 Call to book

Personal Training

TotalFusion Lions Springfield

16 Eden Station Dr, Springfield Central QLD 4300, Australia

+61 7 3709 5800 +61 7 3709 5800 Call to book

TotalFusion Spa Springfield

TotalFusion Lions, 16 Eden Station Dr, Springfield Central QLD 4300, Australia

+61 7 3709 5801 +61 7 3709 5801 Call to book

City Cave Float & Wellness Centre Springfield

SHOP 4, SPRING LAKE METRO, 1 Springfield Lakes Blvd, Springfield Lakes QLD 4300, Australia

+61 7 3418 3394 +61 7 3418 3394 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $70 and $165.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Springfield Central with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Springfield Central with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Now you know how Fresha works, let’s explore what’s available in Springfield Central. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Springfield Central and book from $70.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Springfield Central. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning platform for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.