Best Personal Trainers near me in Kamma Ridge, Port Elizabeth
Venues offering Personal Trainers in Kamma Ridge, Port Elizabeth See map
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Edge Fitness Clubs Walker Drive
Corner of Walker Drive and, Kabega Rd, Kamma Ridge, Gqeberha, 6025, South Africa
+27 41 008 5017+27 41 008 5017Call to book
Fahrenheit Hardcore Gym
599 Cape Rd, Kabega Park, Gqeberha, 6025, South Africa
+27 79 717 5708+27 79 717 5708Call to book
House of Fitness
unit 17, and, Business Park, 18 Circular Dr, Springfield, Gqeberha, 6070, South Africa
+27 73 150 6677+27 73 150 6677Call to bookFattracks Trail Centre
William Moffat opposite the Caltex garage, Walmer, Gqeberha, 6070, South Africa
+27 63 646 4728+27 63 646 4728Call to book
Profiles Health Club
16 Buffelsfontein Rd, Mount Pleasant, Gqeberha, 6011, South Africa
+27 41 450 8688+27 41 450 8688Call to bookMetrogym Kabega
622 Cape Rd, Parsons Vlei, Kabega Park, Gqeberha, 6025, South Africa
+27 81 586 2582+27 81 586 2582Call to book
Norm Hudlin Trails
Farms Port Elizabeth, Gqeberha, 6018, South Africa
+27 82 331 3688+27 82 331 3688Call to book
Edge Fitness Clubs Linton Grange
517 Cape Rd, Primrose Square, Gqeberha, 6015, South Africa
+27 41 360 5624+27 41 360 5624Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Kamma Ridge averages at around ZAR 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Kamma Ridge with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, nails and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top personal trainers in Kamma Ridge, and we'll do the rest.
When it comes to personal trainers around Kamma Ridge, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Kamma Ridge at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around ZAR 250, and set aside around 1 hour for a usual session.
So the search is over. Your new personal training match in Kamma Ridge is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any South Africa business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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