Personal Training Mount Edgecombe Country Estate 1
Best Personal Trainers Near Me in Mount Edgecombe Country Estate 1, Mount Edgecombe
One venue offering Personal Trainers in Mount Edgecombe Country Estate 1, Mount Edgecombe See map
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Pilates with ME
Office 6 Curtis Crescent Mount Edgecombe Country Estate 1 Mount Edgecombe, Mount Edgecombe Country Estate 1, Durban, 4302, South Africa
+27 83 298 9527+27 83 298 9527Call to book
Tracy Dawber Pilates
Shop A 29 – The Pearls Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4319, South Africa
+27 83 440 3744+27 83 440 3744Call to book
Pole Base Durban
61 Newport Ave, Glen Ashley, Durban North, 4051, South Africa
+27 84 870 9051+27 84 870 9051Call to book
"Michael Searles Fitness - Premier Personal Training at Durban Pain Clinic"
Suite 306, Medstone clinic, 19 The High St, Umhlanga, Durban, 4051, South Africa
+27 71 673 0638+27 71 673 0638Call to bookPersonal Training
GuruCat
Shop 103, 1st Floor, Umhlanga Plaza, 4 Lagoon Drive, Umhlanga Rocks, Durban, 4319, South Africa
+27 83 252 9373+27 83 252 9373Call to book
Umhlanga Fight Club
39 Meridian Dr, Umhlanga Ridge, Umhanga, 4319, South Africa
+27 87 095 6545+27 87 095 6545Call to book
Vidz Boxing & Fitness Centre
48 Meridian Dr, Umhlanga Rocks, uMhlanga, 4319, South Africa
+27 71 103 8277+27 71 103 8277Call to book
Shumba S&C
11a Glen Anil St, Glen Anil, Durban North, 4051, South Africa
+27 82 544 8190+27 82 544 8190Call to book
Cafégym Umhlanga
4 Sunset Cres, Umhlanga Ridge, Durban, 4319, South Africa
+27 64 831 4328+27 64 831 4328Call to book
Triple S Fitness
2 Ilala Dr, La Lucia, uMhlanga, 4051, South Africa
+27 83 777 5883+27 83 777 5883Call to book
Fitness Cartel
Unit 20, The Quartz, 45 Zenith Dr, Umhlanga Ridge, uMhlanga, 4319, South Africa
+27 72 651 6788+27 72 651 6788Call to bookPersonal Training
Fitness Evolution
Starwood Mall, Andromeda St, Phoenix, Durban, 4068, South Africa
+27 31 530 2440+27 31 530 2440Call to book
Stretch Pilates
14 Flanders Dr, Mount Edgecombe Country Estate 2, Mount Edgecombe, 4302, South Africa
+27 79 661 0419+27 79 661 0419Call to book
Dranias Fitness
Shop 601 &, 601a, The Oceans mall, Lagoon Dr, Umhlanga, Durban, 4320, South Africa
+27 83 581 0198+27 83 581 0198Call to bookPersonal Training
Manifest Yoga Studio
23 Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4320, South Africa
+27 71 450 8067+27 71 450 8067Call to bookFit24 Gyms Oceans
The Oceans Mall, Shop 601 &, 601a Lagoon Dr, Umhlanga, uMhlanga, 4320, South Africa
+27 31 065 5971+27 31 065 5971Call to bookFusion Fit
10 Gainsford Pl, La Lucia, uMhlanga, 4051, South Africa
+27 84 561 6442+27 84 561 6442Call to bookPersonal Training
Fit24 Gyms Umhlanga
Shop 20 Park Square 5 Park Avenue, Centenary Blvd, uMhlanga, 4321, South Africa
+27 31 512 5006+27 31 512 5006Call to bookTop reviews of Personal Trainers near you in Mount Edgecombe Country Estate 1
5.0
Average of 9 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Mount Edgecombe Country Estate 1 with Fresha
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Have a look and see which personal training places are impressing people in Mount Edgecombe Country Estate 1. Dive right in and check out the treatments that are available at local personal trainers right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next personal training session in Mount Edgecombe Country Estate 1, South Africa, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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