Best Personal Trainers Near Me in Umhlanga, Umhlanga
One venue offering Personal Trainers in Umhlanga, Umhlanga See map
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Tracy Dawber Pilates
Shop A 29 – The Pearls Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4319, South Africa
+27 83 440 3744+27 83 440 3744Call to book"Michael Searles Fitness - Premier Personal Training at Durban Pain Clinic"
Suite 306, Medstone clinic, 19 The High St, Umhlanga, Durban, 4051, South Africa
+27 71 673 0638+27 71 673 0638Call to bookPersonal Training
GuruCat
Shop 103, 1st Floor, Umhlanga Plaza, 4 Lagoon Drive, Umhlanga Rocks, Durban, 4319, South Africa
+27 83 252 9373+27 83 252 9373Call to bookFitness Cartel
Unit 20, The Quartz, 45 Zenith Dr, Umhlanga Ridge, uMhlanga, 4319, South Africa
+27 72 651 6788+27 72 651 6788Call to bookPersonal Training
Dranias Fitness
Shop 601 &, 601a, The Oceans mall, Lagoon Dr, Umhlanga, Durban, 4320, South Africa
+27 83 581 0198+27 83 581 0198Call to bookPersonal Training
Manifest Yoga Studio
23 Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4320, South Africa
+27 71 450 8067+27 71 450 8067Call to bookFit24 Gyms Oceans
The Oceans Mall, Shop 601 &, 601a Lagoon Dr, Umhlanga, uMhlanga, 4320, South Africa
+27 31 065 5971+27 31 065 5971Call to bookFit24 Gyms Umhlanga
Shop 20 Park Square 5 Park Avenue, Centenary Blvd, uMhlanga, 4321, South Africa
+27 31 512 5006+27 31 512 5006Call to bookPole Base Durban
61 Newport Ave, Glen Ashley, Durban North, 4051, South Africa
+27 84 870 9051+27 84 870 9051Call to bookUmhlanga Fight Club
39 Meridian Dr, Umhlanga Ridge, Umhanga, 4319, South Africa
+27 87 095 6545+27 87 095 6545Call to bookVidz Boxing & Fitness Centre
48 Meridian Dr, Umhlanga Rocks, uMhlanga, 4319, South Africa
+27 71 103 8277+27 71 103 8277Call to bookCafégym Umhlanga
4 Sunset Cres, Umhlanga Ridge, Durban, 4319, South Africa
+27 64 831 4328+27 64 831 4328Call to bookTriple S Fitness
2 Ilala Dr, La Lucia, uMhlanga, 4051, South Africa
+27 83 777 5883+27 83 777 5883Call to bookPilates with ME
Office 6 Curtis Crescent Mount Edgecombe Country Estate 1 Mount Edgecombe, Mount Edgecombe Country Estate 1, Durban, 4302, South Africa
+27 83 298 9527+27 83 298 9527Call to bookBody20 Glenore
36 Harold Pl, Glen Ashley, Durban North, 4051, South Africa
+27 31 100 0330+27 31 100 0330Call to bookStretch Pilates
14 Flanders Dr, Mount Edgecombe Country Estate 2, Mount Edgecombe, 4302, South Africa
+27 79 661 0419+27 79 661 0419Call to bookFusion Fit
10 Gainsford Pl, La Lucia, uMhlanga, 4051, South Africa
+27 84 561 6442+27 84 561 6442Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Umhlanga averages at around ZAR 300.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Umhlanga with Fresha
Discover the top-recommended personal trainers for your next appointment in Umhlanga. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We know you lot in Umhlanga are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around ZAR 300 in Umhlanga, and you should need between 45 minutes and 45 minutes for a session.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in Umhlanga, South Africa, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking scheduler to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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