Best Personal Trainers Near Me in Westridge, Umhlanga
One venue offering Personal Trainers in Westridge, Umhlanga See map
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Tracy Dawber Pilates
Shop A 29 – The Pearls Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4319, South Africa
+27 83 440 3744+27 83 440 3744Call to book
Dranias Fitness
Shop 601 &, 601a, The Oceans mall, Lagoon Dr, Umhlanga, Durban, 4320, South Africa
+27 83 581 0198+27 83 581 0198Call to bookPersonal Training
Manifest Yoga Studio
23 Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4320, South Africa
+27 71 450 8067+27 71 450 8067Call to book
Fit24 Gyms Oceans
The Oceans Mall, Shop 601 &, 601a Lagoon Dr, Umhlanga, uMhlanga, 4320, South Africa
+27 31 065 5971+27 31 065 5971Call to book
Pole Base Durban
61 Newport Ave, Glen Ashley, Durban North, 4051, South Africa
+27 84 870 9051+27 84 870 9051Call to book
GuruCat
Shop 103, 1st Floor, Umhlanga Plaza, 4 Lagoon Drive, Umhlanga Rocks, Durban, 4319, South Africa
+27 83 252 9373+27 83 252 9373Call to book
"Michael Searles Fitness - Premier Personal Training at Durban Pain Clinic"
Suite 306, Medstone clinic, 19 The High St, Umhlanga, Durban, 4051, South Africa
+27 71 673 0638+27 71 673 0638Call to bookPersonal Training
Umhlanga Fight Club
39 Meridian Dr, Umhlanga Ridge, Umhanga, 4319, South Africa
+27 87 095 6545+27 87 095 6545Call to bookVidz Boxing & Fitness Centre
48 Meridian Dr, Umhlanga Rocks, uMhlanga, 4319, South Africa
+27 71 103 8277+27 71 103 8277Call to book
Cafégym Umhlanga
4 Sunset Cres, Umhlanga Ridge, Durban, 4319, South Africa
+27 64 831 4328+27 64 831 4328Call to book
Triple S Fitness
2 Ilala Dr, La Lucia, uMhlanga, 4051, South Africa
+27 83 777 5883+27 83 777 5883Call to book
Fitness Cartel
Unit 20, The Quartz, 45 Zenith Dr, Umhlanga Ridge, uMhlanga, 4319, South Africa
+27 72 651 6788+27 72 651 6788Call to bookPersonal Training
Pilates with ME
Office 6 Curtis Crescent Mount Edgecombe Country Estate 1 Mount Edgecombe, Mount Edgecombe Country Estate 1, Durban, 4302, South Africa
+27 83 298 9527+27 83 298 9527Call to book
Stretch Pilates
14 Flanders Dr, Mount Edgecombe Country Estate 2, Mount Edgecombe, 4302, South Africa
+27 79 661 0419+27 79 661 0419Call to bookBody20 Glenore
36 Harold Pl, Glen Ashley, Durban North, 4051, South Africa
+27 31 100 0330+27 31 100 0330Call to bookFusion Fit
10 Gainsford Pl, La Lucia, uMhlanga, 4051, South Africa
+27 84 561 6442+27 84 561 6442Call to bookPersonal Training
Fit24 Gyms Umhlanga
Shop 20 Park Square 5 Park Avenue, Centenary Blvd, uMhlanga, 4321, South Africa
+27 31 512 5006+27 31 512 5006Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Westridge averages at around ZAR 300.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Westridge with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Westridge.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Westridge. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Westridge at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around ZAR 300, and set aside around 45 minutes for a usual session.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Westridge, South Africa. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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