Personal Training Silver Lakes
Best Personal Trainers near me in Silver Lakes, Kungwini Part 2
One venue offering Personal Trainers in Silver Lakes, Kungwini Part 2 See map
Call to book
NuHuman Transformation Gym
4 Graham Rd, Shere, 0083, South Africa
+27 66 104 7271+27 66 104 7271Call to bookWeight Loss Program
Willow Way Fitness Lynnwood
Shop 25, Willow Way Centre, 404 Lynnwood Rd, Die Wilgers, Pretoria, 0041, South Africa
+27 82 926 5362+27 82 926 5362Call to book
Jean-Mari de Clercq Biokineticist
Discovery Wellness Centre Solomon Mahlangu Dr & Haymeadow Crescent, Pretoria, 0043, Pretoria, 0081, South Africa
+27 82 361 6191+27 82 361 6191Call to bookPersonal Training
Willow Way Fitness Atterbury
Cnr Selikats Causeway &, Atterbury Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 71 501 5713+27 71 501 5713Call to book
Pilates First (Online Studio)
Corner Bush road and, Forest Ave, Equestria, Pretoria, 0184, South Africa
+27 76 811 9905+27 76 811 9905Call to book
Body20 Garsfontein
718 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 82 780 1512+27 82 780 1512Call to book
Mantle Fitness
649 Skukuza St, Faerie Glen, Pretoria, 0082, South Africa
+27 83 279 8137+27 83 279 8137Call to book
BODYTEC Lynnwood
Willow Way Centre, 404 Lynnwood Rd, The Willows, Pretoria, 0184, South Africa
+27 79 883 0508+27 79 883 0508Call to book
Body Innovation
Ext 1, 330 Oklahoma Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 72 328 3663+27 72 328 3663Call to bookDry Needling
TenRounds
649 Borzoi St, Garsfontein, Pretoria, 0042, South Africa
+27 65 983 4172+27 65 983 4172Call to book
Dr Suzan Cronje Biokineticist
Estate, Olympus Dr, Boardwalk Meander, Pretoria, 0081, South Africa
+27 82 869 3534+27 82 869 3534Call to bookPersonal Training
Body20 Olympus
974 Olympus Dr, Faerie Glen, Pretoria, 0081, South Africa
+27 12 999 3194+27 12 999 3194Call to book
SPRING Parkour Academy
685 Arthur St, Garsfontein, Pretoria, 0153, South Africa
+27 71 677 2389+27 71 677 2389Call to book
Kcombat Kickboxing & Fitness Studio
and, Boardwalk office park, Solomon Mahlangu DR, Boardwalk Blvd, Faerie Glen, Pretoria, 0127, South Africa
+27 66 204 0119+27 66 204 0119Call to bookBiolife Health & Fitness
948 St Bernard Dr, Garsfontein, Pretoria, 0081, South Africa
+27 12 993 0337+27 12 993 0337Call to book
Get Fit
81 Botterklapper St, The Willows 340-Jr, Pretoria, 0081, South Africa
+27 87 012 5461+27 87 012 5461Call to bookWeight Loss Program
Top reviews of Personal Trainers near you in Silver Lakes
4.0
Average of 909 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Silver Lakes with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find personal trainers in Silver Lakes offering must-have treatments at great prices. Search, choose, book, and repeat.
We can show you where it's at in Silver Lakes. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Silver Lakes as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer scheduling app is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Silver Lakes, South Africa. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
