Personal Training Shere
Best Personal Trainers near me in Shere, Kungwini Part 2
One venue offering Personal Trainers in Shere, Kungwini Part 2 See map
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NuHuman Transformation Gym
4 Graham Rd, Shere, 0083, South Africa
+27 66 104 7271+27 66 104 7271Call to bookWeight Loss Program
Willow Way Fitness Lynnwood
Shop 25, Willow Way Centre, 404 Lynnwood Rd, Die Wilgers, Pretoria, 0041, South Africa
+27 82 926 5362+27 82 926 5362Call to book
Jean-Mari de Clercq Biokineticist
Discovery Wellness Centre Solomon Mahlangu Dr & Haymeadow Crescent, Pretoria, 0043, Pretoria, 0081, South Africa
+27 82 361 6191+27 82 361 6191Call to bookPersonal Training
Willow Way Fitness Atterbury
Cnr Selikats Causeway &, Atterbury Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 71 501 5713+27 71 501 5713Call to book
Pilates First (Online Studio)
Corner Bush road and, Forest Ave, Equestria, Pretoria, 0184, South Africa
+27 76 811 9905+27 76 811 9905Call to book
Body20 Garsfontein
718 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 82 780 1512+27 82 780 1512Call to book
Mantle Fitness
649 Skukuza St, Faerie Glen, Pretoria, 0082, South Africa
+27 83 279 8137+27 83 279 8137Call to book
BODYTEC Lynnwood
Willow Way Centre, 404 Lynnwood Rd, The Willows, Pretoria, 0184, South Africa
+27 79 883 0508+27 79 883 0508Call to book
Body Innovation
Ext 1, 330 Oklahoma Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 72 328 3663+27 72 328 3663Call to bookDry Needling
Dr Suzan Cronje Biokineticist
Estate, Olympus Dr, Boardwalk Meander, Pretoria, 0081, South Africa
+27 82 869 3534+27 82 869 3534Call to bookPersonal Training
TenRounds
649 Borzoi St, Garsfontein, Pretoria, 0042, South Africa
+27 65 983 4172+27 65 983 4172Call to book
Body20 Olympus
974 Olympus Dr, Faerie Glen, Pretoria, 0081, South Africa
+27 12 999 3194+27 12 999 3194Call to book
SPRING Parkour Academy
685 Arthur St, Garsfontein, Pretoria, 0153, South Africa
+27 71 677 2389+27 71 677 2389Call to book
Kcombat Kickboxing & Fitness Studio
and, Boardwalk office park, Solomon Mahlangu DR, Boardwalk Blvd, Faerie Glen, Pretoria, 0127, South Africa
+27 66 204 0119+27 66 204 0119Call to bookBiolife Health & Fitness
948 St Bernard Dr, Garsfontein, Pretoria, 0081, South Africa
+27 12 993 0337+27 12 993 0337Call to book
Get Fit
81 Botterklapper St, The Willows 340-Jr, Pretoria, 0081, South Africa
+27 87 012 5461+27 87 012 5461Call to bookWeight Loss Program
Top reviews of Personal Trainers near you in Shere
4.0
Average of 944 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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