Best Personal Trainers Near Me in Winchester Hills, Johannesburg
One venue offering Personal Trainers in Winchester Hills, Johannesburg See map
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THRIVE Your Wellness Hub
Cnr Xavier &, Vleiroos St, Winchester Hills, Johannesburg South, 2091, South Africa
+27 74 856 4395+27 74 856 4395Call to book
Gym Company - Winchester Hills
1 Aua St, Winchester Hills, Johannesburg, 2091, South Africa
+27 11 680 5721+27 11 680 5721Call to bookPersonal Training
Pulse 20
52 True N Rd, Mulbarton, Johannesburg, 2059, South Africa
+27 83 408 3665+27 83 408 3665Call to book
Pilates Fitness & Training Studio
60 Bellairs Dr, Mulbarton, Johannesburg, 2190, South Africa
+27 83 545 0003+27 83 545 0003Call to book
Gym Republic
2 Longmoor Rd, Robertsham, Johannesburg, 2091, South Africa
+27 72 069 0997+27 72 069 0997Call to book
BODYTEC Bassonia
Comaro St, Bassonia, Johannesburg South, 2061, South Africa
+27 11 682 3110+27 11 682 3110Call to bookPersonal Training
Elevate Horizons
34 The Broads St, Mulbarton, Johannesburg South, 2059, South Africa
+27 82 784 5905+27 82 784 5905Call to book
Wonderfitness
Cnr Comaro St & Boundary Ln Comaro Crossing, Oakdene, Johannesburg, 2190, South Africa
+27 65 902 0378+27 65 902 0378Call to bookPersonal Training
Gymkidz Gymnastics
Peggy Vera Road &, Sunningdale Dr, Kibler Park, Johannesburg South, 2091, South Africa
+27 83 254 0589+27 83 254 0589Call to book
Bassonia Fight Club
Cnr Camaro and, Shopping Centre, Soetdoring Ave, Bassonia, Johannesburg, 2061, South Africa
+27 87 095 5884+27 87 095 5884Call to book
Running Pacer & Personal Trainer
117 Gordon Rd, Kibler Park, Johannesburg South, 2091, South Africa
+27 67 453 5869+27 67 453 5869Call to bookPersonal Training
Viva Gym Oakdene
Cnr Comaro St & Boundary Ln, Ground Floor, Comaro Crossing, Oakdene, Johannesburg South, 2190, South Africa
+27 11 436 1366+27 11 436 1366Call to bookPersonal Training
Zone Fitness - Southdale
31 Alamein Rd, Southdale, Johannesburg South, 2091, South Africa
+27 11 680 0630+27 11 680 0630Call to book
Ignite Fitness Southgate
cnr Rifle Range & Colombine Ave Shop 23-25, Value Centre, Southgate, Johannesburg, 2110, South Africa
+27 10 446 0239+27 10 446 0239Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Winchester Hills averages at around ZAR 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Winchester Hills with Fresha
Make Fresha the first stop for your next personal training session booking in Winchester Hills. We've listed all the top personal trainers in Winchester Hills, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
You can try to count the number of five-star businesses around Winchester Hills on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Winchester Hills’s top personal trainers. They're offering much more still.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Winchester Hills costs around ZAR 250, with sessions taking about 1 hour on average.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Winchester Hills, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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